3 rounds for max reps of:
1 min x Squat Cleans (95/65)
1 min x Double-unders
1 min x SDHP (95/65)
1 min x Burpees
1 min x Push press (95/65)
1 min x REST
NOTE: This WOD is similar in format to Fight Gone Bad - constantly running clock, so the faster you can transition between exercises, the more reps you will complete.
Post total number of reps to comments.
oh my, that was hard!
ReplyDeleteAs RX'd - 104+85+81 = 270
The double unders saved me, as I hit 63, 50-something, and 51 each round.
I love SDHP at 95# because it absolutely punishes bad form, which I have! Good reminder I need to improve a lot!
Scaled to 65# and single unders.
ReplyDelete210 total... but who knows how accurate that count is. Smoked!
scaled the double unders to singles 3 for 1.
ReplyDelete214 reps total.
Push press really killed me. probably could have taken a few pounds off that.
smoker!
ReplyDeletescaled down to 65# and single unders 3 for 1.
197 total. would of liked to hit 200.
Aloha,
ReplyDeleteAs Rx'd. That was a smoker. I kept tripping up on double-unders. They could have made me, but they broke me.
Total: 258
87-88-83
Aughhh! This is exactly the kind of WOD I love. Dammit!
ReplyDeleteJust did some work on the bench press instead. That's it...nothing else...
Dammit!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD