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Tuesday, 15 November

 21-15-9 reps of:

 Power Cleans (135/95)
 Box jumps (24/20)
 Sit-ups w/ 20 lbs. med ball

NOTE:  With the power clean, the barbells starts on the ground and you clean it up to the racked position.  There is NO requirement to drop into a full squat (that's a 'clean' or 'squat clean' not a 'power clean').

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9 comments:

  1. MickeyNovember 15, 2011 at 6:38 AM

    scaled to 95 on the clean.

    8:57.

    ReplyDelete
  2. njcNovember 15, 2011 at 6:46 AM

    95#

    12:00

    focused on form, but still too much THS on cleans.

    ReplyDelete
  3. AdamNovember 15, 2011 at 7:31 AM

    I jacked up my back on WOD For Warriors, so I had to do an alternate WOD to give it a break.

    21-15-9
    Deadlift 135#
    Walking lunge steps w/ 20 lbs. med ball
    GHD sit-ups

    7:04

    Nice smoker.

    ReplyDelete
  4. Chris MNovember 15, 2011 at 7:35 AM

    95#
    8:19

    ReplyDelete
  5. jckNovember 15, 2011 at 1:36 PM

    95# on clean. Can definitly go heavier.

    7:34

    ReplyDelete
  6. MackNovember 15, 2011 at 1:37 PM

    7:53 @ 95#

    ReplyDelete
  7. jswobeNovember 15, 2011 at 1:39 PM

    Back still hurts...subbed hang power cleans @ 95-lbs for the power cleans...and took it easy...

    11:05


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. kbsampsonNovember 15, 2011 at 5:26 PM

    #95
    5:46

    ReplyDelete
  9. AnonymousNovember 15, 2011 at 10:54 PM

    65#, worked on getting better at cleans, high intensity.
    7:48

    swam 5x200m repeats this afternoon.

    looks like kevin sampson dominated this one.

    ReplyDelete