CrossFit Assignment - over Thanksgiving, take a photo of yourself doing something related to CrossFit. It can be humorous, serious, creative, etc. and email picture(s) to blackandgoldcrossfit@gmaill.com I will upload all pictures and captions (if provided) on Sunday night.
Turkey Day WOD:
Prior to the food feast and football games, get outside and break a sweat! Walk, run, ride, rope, swim, wrestle, play football, basketball, whatever it is, get outside and do SOMETHING that does not involve eating.
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Ran for 35 minutes with my dog this morning. Beautiful day at West Point.
ReplyDeleteHappy Thanksgiving.
did a wod that i saw on the website before i joined the crew.
ReplyDelete200 pushups for time w/ 10 air squats when resting.
then i did 25 strict pull ups for time and 25 knees to elbows.
i forgot to start my watch before i started though. good workout anways.
Mickey, nice work! Even without a time, it's great that you got after it!
ReplyDeleteThanksgiving ~11k: about 52min
ReplyDeleteThen, rugby! Learned how to tackle.
Got to dust off the VFFs and ran in the 64th Annual Troy, NY Turkey Trot.
ReplyDeletemy chip time was 23:13, but I was stuck in the back and was jogging for a few minutes until the pack spread out.
503rd place out of 4950 finishers
and it tasted remarkably like Budweiser from Wednesday night!
....it was a 5k, to clarify.
ReplyDelete