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Monday, 14 November

Welcome back from the long weekend!

Today's WOD -

500 x double-unders for time!!!

Yep, that's it!

If you haven't mastered double-unders, you have a few options:
1)  1,500 single-unders for time (3:1 for one substitution)
2)  Spend the time working on double-unders.  With double-unders PRACTICE is the ONLY known way to get better!!!!!  You should incorporate D/Us into your daily warm-up.

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6 comments:

  1. njcNovember 14, 2011 at 6:15 AM

    did some DU work (almost there), and then tried 1000x SU for time:

    14:55

    ReplyDelete
  2. AdamNovember 14, 2011 at 7:09 AM

    Great to see a big crew there this morning working on Double-unders! Daily practice is the most important step.

    12:41

    I tried to keep up 50 x D/Us every minute, but after I hit 250, I was unable to keep pace.

    ReplyDelete
  3. jswobeNovember 14, 2011 at 2:11 PM

    13:10

    That was a mother! 500?!? What the hell...???

    (I'm really looking forward to doing that again in the future to compare times...or not...)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  4. Pauly DNovember 14, 2011 at 2:31 PM

    500 seconds. Yea, that's right.

    ReplyDelete
  5. AdamNovember 14, 2011 at 3:52 PM

    jswobe - gotta love it! We had one rock star (Sean Fullam) who was under 11:00, so that's my goal next time!

    also, this WOD was stolen from over a year ago...

    http://blackandgoldcrossfit.blogspot.com/2010/05/wednesday-51910.html

    ReplyDelete
  6. MickeyNovember 14, 2011 at 5:15 PM

    Did the 1500 singles.

    15:09. First 500 unbroken.

    ReplyDelete