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Tuesday, 1 November

Back squat
5-5-5 (rest 1 minute between sets; otherwise untimed)

then

Run 1 mile

Post loads for squats and time for 1 mile run to comments.
on

6 comments:

  1. MickeyNovember 1, 2011 at 6:37 AM

    185 - 195 - 195

    Losing some strength, but gaining more endurance.

    7:16 mile. Ran the second half almost a minute faster than the first though. I always start out too slow.

    ReplyDelete
  2. njcNovember 1, 2011 at 6:41 AM

    155-175-185
    Probably could have gone heavier, but crunched for time.

    4 gym loops (1 mile): 6:23

    ReplyDelete
  3. AnonymousNovember 1, 2011 at 7:32 AM

    185-195-200(4)

    Squats continue to be a huge goat for me.

    I ran outside with JC - 6:03

    njc - 4 gym loops is no joke, nice work!

    ReplyDelete
  4. jswobeNovember 1, 2011 at 1:43 PM

    So I did something to my back on Monday...still hurting today, so I took it easy on squats; I also subbed three miles on the bike for the run.

    185, 205, 225

    8:02

    ReplyDelete
  5. AdamNovember 1, 2011 at 2:42 PM

    jswobe "takes it easy" and crushes us all! Nice work!

    Hopefully you didn't hurt your back running from zombies yesterday!

    ReplyDelete
  6. JCNovember 1, 2011 at 4:52 PM

    185-205-215

    I ran outside with Adam - 6:03

    ReplyDelete