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Friday, 21 October

Tabata Time!

Tabata Push-ups
Rest 2 minutes
Tabata Sit-ups (feet anchored)
Rest 2 minutes
Alternate between Tabata Pull-ups (4 rounds) and Tabata Lunge steps (4 rounds)

NOTE:  Tabata is 20 seconds of work and 10 seconds of rest x 8 rounds for each exercise.  Your score is the LOWEST number of reps completed in the 8 rounds.
NOTE2:  For last tabata, do odd # rounds as pull-ups and even # rounds as lunge steps.
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5 comments:

  1. MickeyOctober 21, 2011 at 6:37 AM

    Pushups: 8
    Situps: 10
    Pullups: 6
    Lunges: 12

    ReplyDelete
  2. AdamOctober 21, 2011 at 7:14 AM

    Push-ups - 9
    Sit-ups - 12
    Pull-ups - 8
    Lunges - 13

    Push-ups really smoked me - started off at 23 and dropped off from there!

    ReplyDelete
  3. ErinMOctober 21, 2011 at 4:04 PM

    Push-ups: 8
    Sit-ups: 11
    Pull-ups: 2
    Jumping Lunges: 20

    Right after the APFT!
    58 pus, 85 sus, 13:50

    ReplyDelete
  4. jswobeOctober 21, 2011 at 4:46 PM

    Pushups: 6
    Situps: 12
    Pullups: 9
    Lunges: 13

    The push-ups were a lot harder than I expected them to be...

    ReplyDelete
  5. JCOctober 22, 2011 at 5:38 AM

    Did this one at home. Skipped out on the Pullups and Lunges.

    PU: 12
    SU: 10

    ReplyDelete