Pages

▼

Wednesday, 7 September

15-10-5-5 reps
Deadlift

Do 10 x GHD or inclined sit-ups after each set.

NOTE:  There is no time component to this WOD.  Concentrate on form and don't rush to failure (or back injury!)
on

11 comments:

  1. JCSeptember 7, 2011 at 7:17 AM

    Stayed very light today (135) for all sets. Still recovering from my last deadlift faux pas. Focused on good form.

    Also got in some good technique practice on two big goats, rope climb and muscle-ups.

    ReplyDelete
  2. AdamSeptember 7, 2011 at 7:40 AM

    185-205-225-245

    I still need work on my form so I can increase weight.

    Thanks to all for some good coaching this morning despite the chaos in the '62 room.

    ReplyDelete
  3. jckSeptember 7, 2011 at 7:49 AM

    135-155-205-225

    Slowly increasing the Deadlift weight.

    ReplyDelete
  4. AnonymousSeptember 7, 2011 at 9:44 AM

    225,315,335,345(f on 3)

    ReplyDelete
  5. SweddySeptember 7, 2011 at 12:24 PM

    225-275-305-315

    ReplyDelete
  6. jswobeSeptember 7, 2011 at 1:41 PM

    225, 275, 315, 315*

    (*my hands hurt...i was sandbagging...overwhelming THS...some other lame excuse...)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  7. SweddySeptember 7, 2011 at 2:08 PM

    I'm looking for a jump rope I left in the '62 Room last week. It is a Buddy Lee fast rope with. The lost & found didn't have it.

    ReplyDelete
  8. MackSeptember 7, 2011 at 2:44 PM

    Played it safe with back and concentrated on form.

    155-175-185-185

    ReplyDelete
  9. AdamSeptember 7, 2011 at 3:10 PM

    Sweddy,

    I haven't seen your rope, but I will keep an eye out. Sucks to lose a Buddy Lee, I love mine (although the handle continues to come unthreaded!)

    ReplyDelete
  10. MattSeptember 7, 2011 at 4:18 PM

    Aloha,

    225(15), 275(10), 295(5), 305(3,2)

    ReplyDelete
  11. njcSeptember 7, 2011 at 5:43 PM

    155-175-195-225

    sorry i missed again this morning.

    ReplyDelete