Pages

▼

Tuesday, 20 September

Before you check out the WOD, check out this video - amazing & insane.
http://www.businessinsider.com/wingsuit-flying-through-trees-2011-9?utm_source=dlvr.it&utm_medium=social&utm_campaign=sai

Nancy (with long legs)


5 rounds for time:

1 x Comm's Loop (approx. 500 meters; Nancy is only 400 meters)
15 x Overhead squats (Beginner = 45 lbs., Intermediate = 75 lbs., Advanced = 95 lbs.)

compare to 9 August 2011

Post time to comments.
on

6 comments:

  1. Chris MSeptember 20, 2011 at 7:44 AM

    18:54 @45lbs.

    Still working the correct form on the Overhead Squats. Good Wod.

    ReplyDelete
  2. AdamSeptember 20, 2011 at 8:27 AM

    I thought I beat my previous time this morning, but I was wrong - I was about a minute slower than last time, but I added 5 lbs.

    19:56 w/ 80 lbs.

    I still need to work on a faster turnover for OHS, I did almost all unbroken, but I have very slow pace.

    ReplyDelete
  3. jckSeptember 20, 2011 at 8:50 AM

    17:41 Form got better on OHS, now need to add weight.

    ReplyDelete
  4. MattSeptember 20, 2011 at 12:43 PM

    Aloha,

    As rx'd: 18:30

    That was slower than last time. Stupid shoe lace and I think I sandbagged the run.

    ReplyDelete
  5. jswobeSeptember 20, 2011 at 3:23 PM

    17:55

    I subbed 1000m on the bike for the run (same as I did in August...which means this foot has been plaguing me for longer than I would like to admit...)

    My time was 90+ seconds faster than last time. I had a partner to push me and I think that helped.


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. AnonymousSeptember 20, 2011 at 10:12 PM

    Sorry that I have been missing the morning crew, no excuses there.
    19:18 w/225 lbs DL for OHS

    ReplyDelete