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Thursday, 8 September

10-10-10 reps of  Overhead squat

then:

Bike max distance in 10 minutes.

NOTE:  There is no time component to overhead squats.  Take your time, concentrate on form.
on

7 comments:

  1. AdamSeptember 8, 2011 at 7:16 AM

    85-95-105 for OHS.

    Biked a total of 3.47 miles - did I mention that I hate stationary bikes!

    ReplyDelete
  2. Chris MSeptember 8, 2011 at 7:44 AM

    65-45-65 for OHS. My form was pretty bad. Thanks to Matt for the coaching.

    Biked 3.12 miles.

    ReplyDelete
  3. MackSeptember 8, 2011 at 8:42 AM

    focused a lot on getting form down for OHS
    45-45-45

    Biked 3.5 miles

    ReplyDelete
  4. MattSeptember 8, 2011 at 10:58 AM

    Aloha,

    95, 115, 135

    On the spin bike: 4.3 miles

    ReplyDelete
  5. jswobeSeptember 8, 2011 at 2:40 PM

    115, 125, 135

    Messed up and ran out of time...no bike...sad face (i could have used it, too)...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. ErinMSeptember 8, 2011 at 8:03 PM

    This comment has been removed by the author.

    ReplyDelete
  7. ErinMSeptember 8, 2011 at 8:05 PM

    Form and no injury were the focus of the morning.
    21-15-9
    Med ball cleans
    Box Jumps
    OHS with PVC pipe (I couldn't add weight without pain in the elbow)

    Ran out of time for biking.

    ReplyDelete