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Tuesday, 5 July

Let's run off all those hotdogs, adult beverages, anything else you've been pounding down over the long weekend!

AMRAP 15:
Run 1 x Comm's Loop (500 meters)
5 x Wall climbs
20 x Knees to Elbows

Post number of rounds to comments.
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4 comments:

  1. AdamJuly 5, 2011 at 7:36 AM

    3 rounds + 100 meter run

    Wow, the Knees to Elbows really smoked me. By round 3 I was doing sets of 4 - 5 at a time.

    ReplyDelete
  2. MikeRothenbJuly 5, 2011 at 11:28 AM

    3 Rounds + 400m

    felt really smoked after this one, this was my first time with the wall climbs, good workout

    ReplyDelete
  3. MattJuly 5, 2011 at 6:32 PM

    Aloha,

    3 rounds + 300-350m (I made it about 3/4 of the way around to "Constitution Corner."

    The run destroyed me.

    ReplyDelete
  4. AnonymousJuly 6, 2011 at 8:20 AM

    Modified a bit for my shoulder.
    AMRAP 15 of:
    Comm/Supe's Loop
    25 Double Unders
    25 GHD Back Extensions
    25 GHD Sit-ups

    Finished 3 rounds in 15:01

    ReplyDelete