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Tuesday, 26 July

Warm up in '62 room for a bit and then head to Hayes Gym for the WOD.


AMRAP 15


10 x Knees to Elbows
Sprint 50 meters
25 x double unders
1 x rope climb (15 feet)
Run 1/2 lap and back to start (200 meters)

Post number of rounds to comments.
on

7 comments:

  1. MattJuly 26, 2011 at 7:41 AM

    Aloha,

    6 rounds + 24 double-unders

    ReplyDelete
  2. AdamJuly 26, 2011 at 7:43 AM

    6 rounds + 8 KTEs.

    the combo of KTEs and rope climb really smoked me. All DUs were unbroken, but that still didn't allow me to keep pace with Matt.

    ReplyDelete
  3. ErinMJuly 26, 2011 at 11:15 AM

    Ouch. Not a good morning.

    4 rounds + 4 KTE

    Could not string together double unders.

    ReplyDelete
  4. SweddyJuly 26, 2011 at 12:49 PM

    5 rounds + 10 KTE + 50m sprint.



    Since I missed yesterday, I added a little extra in the '62 room: 3x3 power clean: 135, 155, 185.

    ReplyDelete
  5. jswobeJuly 26, 2011 at 2:24 PM

    4 rds + double unders

    I had to mod a little...

    10 x KTEs
    2 x basketball court sprints (~50m)
    25 x double unders
    10 x chin-ups
    1 x 250m run


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. AnonymousJuly 26, 2011 at 6:20 PM

    6 rounds and to the top of the rope. That WOD destroyed me!

    ReplyDelete
  7. AdamJuly 26, 2011 at 8:16 PM

    Tex, we miss you in the morning. We said that this WOD was probably in your wheelhouse! nice work!

    ReplyDelete