Cleans @ 135 Deadlifts @ 275 Subbed pull-ups & dips for the MUs at 3:1 ratio
The heavier weights sounded like a great idea, but trashed my grip and ended up making the pull-ups harder. I'd rather do MUs, if I had some rings and some clearance...
8:46 Subbed 85lbs shoulder press for HSPU and did feet assisted muscle-up progression in place of MU. Shoulder took it well, but it definitely needs a rest.
Aloha,
ReplyDeleteI'm glad that was only 3 rounds.
As Rx'd: 11:26
Adam, thanks for keeping me moving.
16:58
ReplyDeleteCleans @ 135
Deadlifts @ 275
Subbed pull-ups & dips for the MUs at 3:1 ratio
The heavier weights sounded like a great idea, but trashed my grip and ended up making the pull-ups harder. I'd rather do MUs, if I had some rings and some clearance...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
11:45
ReplyDeleteFun times had by all. I about knocked myself out twice with the 70 lbs. KB.
As rx'd for weight, but subbed jumping muscle-ups for MUs, since I still haven't mastered the skill!
This comment has been removed by the author.
ReplyDeleteLong time B&G follower, first time poster. Thanks for all the great workouts over the last couple of years.
ReplyDeleteSubbed 5 pullups and 5 dips for MUs (should have done 3:1 ratio)
8:07
8:46
ReplyDeleteSubbed 85lbs shoulder press for HSPU and did feet assisted muscle-up progression in place of MU. Shoulder took it well, but it definitely needs a rest.