10:07used 115lbs for FS and some of my pull-ups werent all the way chest to bar. but good workout
sorry for missing this morning, I got in late last night (0100!) and couldn't drag myself out of bed to hit the gym.
14:40Dress 'em up, change the name, add cute jump variations to 'em...they are still buckin' furpees...GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,I was chasing Mike the whole time. As Rx'd: 11:58
As rx'd 14:40The burpee pullups were my sticking point. I did the cf main standard of a 12" jump to the bar.
10:07
ReplyDeleteused 115lbs for FS and some of my pull-ups werent all the way chest to bar. but good workout
sorry for missing this morning, I got in late last night (0100!) and couldn't drag myself out of bed to hit the gym.
ReplyDelete14:40
ReplyDeleteDress 'em up, change the name, add cute jump variations to 'em...they are still buckin' furpees...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
ReplyDeleteI was chasing Mike the whole time.
As Rx'd: 11:58
As rx'd 14:40
ReplyDeleteThe burpee pullups were my sticking point. I did the cf main standard of a 12" jump to the bar.