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Thursday, 28 July

Run 1 mile (Kozusico Monument and back)
15 x Wall ball shots (20/14)
30 x strokes on the C2 rower
15 x Med ball cleans (20/14)
30 x strokes on the C2 rower
15 x Med ball clean and shoot (20/14)
Run 1 mile

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9 comments:

  1. SweddyJuly 27, 2011 at 9:49 PM

    It looks like the 2011 CrossFit Games will be online Friday, Saturday, and Sunday: http://espn.go.com/espn3/index/_/sport/fitness

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  2. jswobeJuly 27, 2011 at 11:17 PM

    The first Games WOD was just announced:

    http://games.crossfit.com/features/event-1-announced

    The individual WOD starts w/ a 210-meter swim...

    ReplyDelete
  3. MattJuly 28, 2011 at 7:39 AM

    Aloha,

    Another good one today. I was chasing Adam the whole time. I wanted to get sub-20, but I just couldn't find anymore speed/heart on the last mile.

    20:57

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  4. AdamJuly 28, 2011 at 8:15 AM

    20:40 - even though Matt was right on my heels I couldn't kick it into high gear.

    Fun combo exercises. Med ball clean and shoot is one of my favs.

    ReplyDelete
  5. SweddyJuly 28, 2011 at 9:13 AM

    Good find Jason! I think it is great that swimming is in the CF games.

    ReplyDelete
  6. ErinMJuly 28, 2011 at 10:23 AM

    Fun WOD. And now my legs are smoked.

    22:46

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  7. SweddyJuly 28, 2011 at 11:17 AM

    20:53

    ReplyDelete
  8. jswobeJuly 28, 2011 at 2:32 PM

    20:51

    I subbed 3500-meters on the bike for each of the 1-mile runs.


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  9. AnonymousJuly 28, 2011 at 9:38 PM

    Shoulders needed a break today so I did:4x400meters sprints resting exactly 2x the sprint time in between: 1:25,1:26,1:27,1:21.
    then, after the final rest, did 10x 20m hill sprints with 20sec recovery Slowest time of :07 and fastest of :04.

    ReplyDelete