The blog is having some issues, so if I can't post the workout for Monday, hopefully everyone sees this.
For Monday: Meet at Shea Stadium at 0545 for a quick warm up and metcon WOD.
Max distance in 20 minutes: 20 x double unders 200 yard shuttle run (run length of football field, touch endzone and return to start point) 30 seconds of rest Repeat for 20 mins!
The blog is having some issues, so if I can't post the workout for Monday, hopefully everyone sees this.
ReplyDeleteFor Monday:
Meet at Shea Stadium at 0545 for a quick warm up and metcon WOD.
Max distance in 20 minutes:
20 x double unders
200 yard shuttle run (run length of football field, touch endzone and return to start point)
30 seconds of rest
Repeat for 20 mins!