The Bear Complex.
First, check out the video, it does a great job explaining the work out. Bear Video
Here is the description:
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Post loads per round to comments.
65-75-85-95-95
ReplyDeleteThat was challenging! The transition from front squat to back squat was the toughest part for me.
Great to see Erin M again.
Aloha,
ReplyDelete65, 85, 105, 115, 125
It is amazing how high your heart rate gets doing this. Grip and shoulders are definately the limiting factors.
45-45-50-55-55
ReplyDeleteWow. That was a beastly one. Last push press after the back squat was killer.
Great to be back!
65, 75, 95, 115, 135
ReplyDelete@Adam - agreed, the transition to the back squat was tough.
It was interesting working without a time component/constraint. That would have seriously changed my loads.
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
65, 75, 95, 115, 135
ReplyDelete65, 75, 95....realized the bar was bent...., 115, 125
ReplyDeletei put the bent bar in the corner with a spring collar on it. It is really badly bent to the point where it will roll on you at the worst possible moment.