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Wednesday, 8 June

4 Rounds for Time:

10 x Deadlift (225 lbs.)
10 x Ring dips
1 x Rope climb (15')
Run 200 meters (1.5 laps on Hayes Track)

Note:  if doing at Arvin, you've gotta run from '62 Room to Hayes Gym, climb the rope, run 1.5 laps, down the stairs, back to '62 room)
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3 comments:

  1. AnonymousJune 8, 2011 at 9:50 AM

    4 rft:
    run 400m
    30 DUs
    10:03

    Still working the shoulder and trying to improve my POSE form. This was my first WOD doing 400m repeats with POSE form.

    ReplyDelete
  2. jswobeJune 8, 2011 at 1:29 PM

    16:10

    Still no rope on APG. Subbed 10 chin-ups for the rope climb...and then they were what slowed me down...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  3. AnonymousJune 8, 2011 at 6:27 PM

    12:24. Don't know what the temp in the gym was, but had to be at least mid-90's...awesome.

    ReplyDelete