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Wednesday, 22 June

From the main site from 6/18/2011

Badger


Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run Comm's Loop (NOTE: mainsite has run 800m, so our run is a bit shorter)

NOTE2:  This will be a long WOD, so make it an AMRAP 20, 25, or 30 if you are short on time).

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7 comments:

  1. jswobeJune 21, 2011 at 8:01 PM

    great....b/c today's was such a short WOD...

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  2. ErinMJune 22, 2011 at 12:24 AM

    First day of summer WOD: climb the Grand Teton (13,770 ft). Speaking of long WODs: 14 hours, 7,000 feet of elevation gain and loss, and wintery conditions (icy route, windy, limited visibility).

    ReplyDelete
  3. jswobeJune 22, 2011 at 5:48 AM

    @ErinM: that sounds AWESOME!! Maybe B&G could post a pic on the main page...??

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  4. AdamJune 22, 2011 at 10:18 AM

    Badger was lots of fun:

    Scaled squat cleans to 65 lbs., pull-ups as RX'ed and run approx. 500m (Comm's Loop)
    29:54

    Great work by Tim, Matt, Scott, Carissa, and Mac.

    ReplyDelete
  5. AnonymousJune 22, 2011 at 11:42 AM

    24:59, scaled to 75 lbs. I'll admit it, I was sandbagging a little bit, in anticipation of day three of the big family move.

    Thanks for the motivation this morning from everyone, and welcome tothe newcomers! That was awesome.

    ReplyDelete
  6. MattJune 22, 2011 at 1:46 PM

    Aloha,

    That was a smoker.

    75lbs cleans.

    27:45

    Thanks to Tim for the push at the end.

    ReplyDelete
  7. jswobeJune 22, 2011 at 1:49 PM

    did 2 rounds: 29:20

    this WOD did not go well...for a number of reasons...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete