Gave the Crossfit games regional workout 6 a try:For time:-Row 20 calories-30 Burpees (jump onto 2x 45lb plates)-45 pound Two-arm dumbbell ground-to-overhead, 40 reps-50 Toes to bar-100 foot Walking lunge with 45lb plate held overhead-150 foot Sprint15:34Awesome WOD.
Pull-up weights: 25, 25, 35, 45(f), 35, 55, 60Row 2.5k: 9:56GO ARMY! USMA '00Aberdeen Proving Ground, MD
Gave the Crossfit games regional workout 6 a try:
ReplyDeleteFor time:
-Row 20 calories
-30 Burpees (jump onto 2x 45lb plates)
-45 pound Two-arm dumbbell ground-to-overhead, 40 reps
-50 Toes to bar
-100 foot Walking lunge with 45lb plate held overhead
-150 foot Sprint
15:34
Awesome WOD.
Pull-up weights: 25, 25, 35, 45(f), 35, 55, 60
ReplyDeleteRow 2.5k: 9:56
GO ARMY! USMA '00
Aberdeen Proving Ground, MD