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Thursday, 23 June

Spend 10 minutes dedicated to working on muscle-up technique, then:

AMRAP 12
5 x Hand-stand push-ups
20 x double unders
10 x box jumps (24")

Post number of rounds to comments.
on

6 comments:

  1. MattJune 22, 2011 at 8:16 PM

    Adam,

    I'm going to be a little earlier since I have some stuff going on in the morning. I plan to be out of the gym by 0630.

    ReplyDelete
  2. AdamJune 23, 2011 at 7:00 AM

    7 rounds + 5 HSPU

    Great work by Matt and Carissa!

    Nice quick WOD, still a smoker, legs felt like lead on the box jumps.

    ReplyDelete
  3. MattJune 23, 2011 at 1:03 PM

    Aloha,

    7 rounds + 5 HSPU (kipping HSPU all the way through)

    ReplyDelete
  4. jswobeJune 23, 2011 at 1:23 PM

    7 rounds + HSPU

    (there seems to be a theme here)

    I need to learn kipping HSPU...everytime I try, I wrench my neck...obviously doing something wrong...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  5. AdamJune 23, 2011 at 2:10 PM

    now that's just creepy. I think we need a tie breaker retest in a couple of months!

    ReplyDelete
  6. AnonymousJune 23, 2011 at 9:01 PM

    7 Rounds too.. and Im not just trying to copy everyone else...
    to be fair my HSPU were slightly (a lot) less than perfect. I am trying to master the kipping HSPU.
    My mind says its good to be back, my body... is not so sure yet.

    ReplyDelete