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Monday, 20 June

Meet at Shea Stadium for some track work. 

Morning crew, let's rally at 0600, warm-up for a bit and then knock this one out.

Rest for 1 minute between each of the following distances:

100 meters
200 meters (half lap)
400 meters (full lap)
400 meters
200 meters
100 meters
1600 meters (4 laps = 1 mile)

Post total time to comments.
on

5 comments:

  1. AdamJune 20, 2011 at 8:36 AM

    Wow, that was miserable, but I totally need that type of work.

    Great work by Matt and JC for really pushing it on the 1600m, I ran out of gas.

    18:09 total
    100m: 15.49
    200m: 32.82
    400m: 1:21
    400m: 1:27
    200m: 38.8
    100m: 16.11
    1600m: 7:27 (it crushed me!)
    100m:

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  2. AnonymousJune 20, 2011 at 10:05 AM

    Needed some gym work this morning to prep the muscles for moving day:

    21-15-9
    pullups
    95 lb overhead squats
    95 lb hang power cleans
    run a supt-cmdt loop between rds

    16:10 minutes of suffering.

    ReplyDelete
  3. MattJune 20, 2011 at 12:18 PM

    Aloha,

    Adam and JC, great WOD.

    Total: 17:43
    100m: 15
    200m: 35
    400m: 1:25
    400m: 1:27
    200m: 41
    100m: 18
    1600m: 7:00

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  4. JCJune 20, 2011 at 12:27 PM

    Ugghh, Intervals....

    17:02 total
    100m: 14.56
    200m: 32.34
    400m: 1:22
    400m: 1:34
    200m: 36.85
    100m: 15.44
    1600m: 6:25

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  5. jswobeJune 20, 2011 at 2:03 PM

    19:38 total

    No track, so I guess-timated the distances using Google maps. Seemed close based on times...

    splits (rough estimates):
    100m: 15 secs
    200m: 35 secs
    400m: 1:30
    400m: 1:30
    200m: 50 secs
    100m: 17 secs
    1600m: 8:30 (sand bagged a little, I guess...)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

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