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Friday, 3 June

Lots o' Squats

3 rounds of:

3 x Back squat
3 x Overhead squat
3 x Front squat

NOTE:  This workout is for total weight for each round.  Rest as needed between sets and rounds.
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2 comments:

  1. ErinMJune 3, 2011 at 9:24 AM

    Overhead squats out of the question, so here's what I did:
    3 rounds:
    3 Back Squat: 85-105-115
    20 KB Swings (26lb one arm)
    3 Front Squat:65-85-95 (Fail on 95 - broke it into 2 and 1)

    Tex - I am so glad to hear your shoulder is doing better. Congratulations and have a wonderful wedding!

    ReplyDelete
  2. AnonymousJune 4, 2011 at 8:17 AM

    Pulled one off of the main site for today:
    5 min AMRAP

    3x 275lb DL
    7x 115lb push press

    6rds + 3xDL + 4x pp

    ReplyDelete