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Friday, 1 July

Rope, Run & Ride - for time:

100 x double-unders
Run 1 mile (1600 meters)
Ride (bike) 5 km
Run 1 mile
100 x double-unders


NOTE:  At West Point, our approximate 1 mile run is from Arvin to Kozcusiko Monument and back.
NOTE2:  You get 1 bonus point for every "hooah" you say to a new cadet when running by.
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3 comments:

  1. AdamJuly 1, 2011 at 7:42 AM

    28:07

    that was a fun one - I felt like I wasn't going anywhere on the bike, but made up for it on the run and rope. Great way to end the week with a great morning crew!

    Oh yeah, and I earned one bonus point for a "hooah, new cadets!" to a crew of weary looking newbs at the end of their formation run.

    Enjoy your long weekend!

    ReplyDelete
  2. MikeRothenbJuly 1, 2011 at 8:41 AM

    28:09
    im feeling it today.

    ReplyDelete
  3. MattJuly 1, 2011 at 1:14 PM

    Aloha,

    I couldn't keep up with Adam. I started both runs before him and he passed me like I was walking. Great smoker.

    29:15

    ReplyDelete