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Wednesday, 18 May

AMRAP Attack!

AMRAP 1 min: body weight bench press (scale as necessary to maintain challenge & intensity)
   Rest 1 minute
AMRAP 1 min: knees to elbows
   Rest 1 minute
AMRAP 1 min: Kettle bell swings (53 lbs.)
   Rest 1 minute
Run, row, swim, or bike max distance in 20 minutes.

Post reps for each event and distance covered in 20 mins. to comments.
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5 comments:

  1. MikeRothenbMay 18, 2011 at 7:13 AM

    BP: 23 reps at 115lbs
    KTE: 17 reps
    KBS: 23 reps at 53lbs
    Rowed 4723m for 20 minutes

    ReplyDelete
  2. AdamMay 18, 2011 at 7:50 AM

    Welcome back Mike, glad you had fun in Russia. Still shocked they didn't have any Kettlebells there.

    Bench: 21 reps at 185 lbs.
    KTE: 22 reps
    KBS: 28 reps at 53 lbs.

    I then ran the 5k course in 22:32. I made it to the Catholic Chapel in 20 mins, so a bit less than 3 miles.

    ReplyDelete
  3. Nick BMay 18, 2011 at 8:26 AM

    BP: 17 @225
    KTE: 28
    KB: 32 @ 53lbs
    Ran on tredmill for 22min went 2.7 miles

    ReplyDelete
  4. Pauly DMay 18, 2011 at 8:35 AM

    Bench: 12 at 225
    KTE: 26
    KB: 32

    Treadmill: 2.5 miles

    ReplyDelete
  5. jswobeMay 18, 2011 at 1:28 PM

    Bench: 12 @ 175
    KTE: 20
    KBS: 28
    Run: 3.9 km (estimated distance)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete