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Tuesday, 05/03/11

Borrowed from the main site this weekend:

Five rounds for time:

15 ring rows
155 lb* bench press, 15 reps
225 lb* back squat, 15 reps

*As always, scale the weight as appropriate, but do the reps as rx'd.



The preview video above covering the ring row can also be found at this LINK.

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9 comments:

  1. njcMay 3, 2011 at 7:29 AM

    scaled to 3 rounds @ 155# Squat and 115# BP, due to APFT tomorrow.

    19:05. What a struggle! Couldn't imagine doing it as rx'd even if I had wanted to. Thanks for all the help.

    ReplyDelete
  2. AdamMay 3, 2011 at 9:36 AM

    20:18, 5 rounds, bench as RX'd, squat at 135#.

    A real tough gut check of a WOD. Thanks to SG for the shared misery this morning, it would not be a fun one to do alone.

    ReplyDelete
  3. Pauly DMay 3, 2011 at 10:39 AM

    tough tough wod!
    26:58.

    Round 1 & 2 were RX'd
    Round 3-5: scaled squats to 205

    ReplyDelete
  4. LTC GrecoMay 3, 2011 at 12:00 PM

    24:50...scaled to 115 BP and 135 BS.

    The ring rows were way harder than I expected. Awesome to have Adam, Mac, and the DMI guys to knock this one out with.

    ReplyDelete
  5. KingsleyMay 3, 2011 at 12:23 PM

    20:41 as rxed. Ring rows and squats were slow going.

    ReplyDelete
  6. baby hueyMay 3, 2011 at 12:26 PM

    22:40
    BENCH AS RX
    SQUATS 155

    ReplyDelete
  7. jswobeMay 3, 2011 at 1:15 PM

    21:05

    Bench @ 135
    Squat @ 185 (1,2) and 155 (3-5)

    That was awesome. When I can do this WOD as RX'd, I will definitely feel as though I have gotten somewhere...

    ReplyDelete
  8. ErinMMay 3, 2011 at 2:08 PM

    Really scaled for elbow (but used my left arm!):
    1/2 standing up ring rows
    32 pound bar for bench
    95 on back squat (down to 85 and 75 on last rounds)

    18:35

    ReplyDelete
  9. AnonymousMay 3, 2011 at 6:43 PM

    19:04, scaled the BS to 135.

    That was definitely a slog, and tough in a very different way than many of the AMRAPs we've done lately. Nothing but respect to you guys who squatted the full weight-I feel like a girly man by comparison.

    ReplyDelete