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Repost for Thursday, 12 May (Blogger deleted it!)

Winner, Winner, Chicken Dinner (from WOD Shop)

7 rounds for time:

7 x pull-ups
14 x burpees
21 x air squats

Post time to comments.
on

4 comments:

  1. 10May 13, 2011 at 5:51 PM

    16:12. Great WOD.

    ReplyDelete
  2. AnonymousMay 14, 2011 at 10:17 AM

    I think I did this in 13:40. Maybe we'll just have to do it again...

    ReplyDelete
  3. AdamMay 14, 2011 at 1:44 PM

    Mac, go for it, you made it look easy the first time around.

    I was at 15:37 I think...gotta love it when Blogger dumps a post during 'maintenance!'

    ReplyDelete
  4. MattMay 14, 2011 at 4:03 PM

    Aloha,

    15:07. I went "numb" after the second round.

    ReplyDelete