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Monday, 16 May

Let's kick off Grad Week with a great start!  Start in Hayes Gym and get after it!

3 Rounds for Time:

9 x pull-ups
Bear crawl 30 meters (1st 1/2 length of Hayes Gym)
Walking lunges 30 meters (2nd 1/2 length of Hayes Gym)
Rope climb (15 feet)
Run 75 meters (1/2 lap on track to the stairs, down to start)

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6 comments:

  1. AnonymousMay 15, 2011 at 11:47 PM

    Don't expect many cadets there. We have a 0452 formation for drill!

    ReplyDelete
  2. LTC GrecoMay 16, 2011 at 6:54 AM

    5:40...always good to start a week off with Hayes Gym lung!

    ReplyDelete
  3. AdamMay 16, 2011 at 7:06 AM

    6:01, that was short, but not sweet!

    ReplyDelete
  4. AnonymousMay 16, 2011 at 9:39 AM

    6:20. A lot slower on that than I expected. I guess this weekend was too relaxing.

    ReplyDelete
  5. MattMay 16, 2011 at 5:20 PM

    Aloha,

    I did a non-Hayes Gym WOD since I'm not there yet.

    21-15-9
    Box jumps (24")
    Power Snatch (75lbs)
    C2B pull-ups

    11:18

    ReplyDelete
  6. CPRMay 16, 2011 at 10:11 PM

    5:59
    good workout.

    ReplyDelete