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Monday, 04/04/11

"Nancy" (with long legs)
Five rounds for time:
Run 400m (we will run Supt/Comm Loop which is about 500m)
15 Overhead Squats (95/65)

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14 comments:

  1. baby hueyApril 4, 2011 at 7:32 AM

    19:38
    95 lbs for 1,2,4,5 set
    75 lb set 3

    ReplyDelete
  2. Chris MApril 4, 2011 at 7:46 AM

    20:11
    65lbs

    ReplyDelete
  3. JWMApril 4, 2011 at 8:17 AM

    19:12 as Rx'd

    Hit all sets of OHS unbroken (which is a PR for that I think). However, my running was WEAK! I definitely need to start hitting the running harder.

    ReplyDelete
  4. 10April 4, 2011 at 8:35 AM

    20min with 75lbs for OHS
    Great way to start the week

    ReplyDelete
  5. AdamApril 4, 2011 at 8:57 AM

    19:27 w/ 65#

    I really need to start working OHS again. 65# felt much heavier than it should have.

    ReplyDelete
  6. AnonymousApril 4, 2011 at 9:51 AM

    17:42 as Rx'd (PR by about 45 sec).

    Definitely prefer starting off the week with a smoker like that as opposed to a lift for weight. Good pain...

    ReplyDelete
  7. ErinMApril 4, 2011 at 10:10 AM

    Oww.
    20:11
    65 lb backsquat instead of OHS.

    ReplyDelete
  8. MattApril 4, 2011 at 1:20 PM

    Aloha,

    Great WOD. As Rx'd (approx 500m route). JWM, ditto on the PR of hitting all OHS unbroken. All I need to do now is speed up the reps.

    18:37

    ReplyDelete
  9. KingsleyApril 4, 2011 at 2:06 PM

    16:47 as Rxed.

    Completed all of the running for the workout. It was nice to get back to running, but I still could not keep up with ACE or COL Byers.

    ReplyDelete
  10. LTC GrecoApril 4, 2011 at 3:18 PM

    17:42
    Did the first round at 95, then switched to 75 to keep the intensity higher for the last four rounds. Used the Rucker track for the 400s.

    ReplyDelete
  11. jswobeApril 4, 2011 at 10:19 PM

    20:30

    75 lbs OHS

    good WOD

    B&G -- I like the new homepage logo / banner

    ReplyDelete
  12. DanApril 5, 2011 at 12:53 AM

    15:50 With weight as Rx'd

    Did normal 400 legs Nancy so I could compare to when I did it last time. PR'd by 1:15.

    ReplyDelete
  13. JoeApril 5, 2011 at 3:18 AM

    14:20
    400 meter run
    75#
    The weight felt like a good choice for me but need more power in my legs for sure

    ReplyDelete
  14. JCApril 8, 2011 at 7:12 AM

    17:48 @ 65lbs. shooting to do the next Nancy as rx'd.

    ReplyDelete