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Friday, 04/22/11

This one is adapted from a CFNE WOD called "Saucy Little Bunny"

3 rounds for time of:
30 push-ups
30 kettlebell swings (53/35)
30 sumo deadlift high pulls (45 lbs)

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14 comments:

  1. JWMApril 21, 2011 at 9:48 PM

    Sorry gang, I will not make it in the morning. If you are there please post the WOD to the board!

    ReplyDelete
  2. JCApril 22, 2011 at 6:45 AM

    Small crew, big hearts. Good work B&Gers.

    12:05 as RXd - First round, not so bad. Every rep after that, killer. Grip and shoulders, toast.

    ReplyDelete
  3. baby hueyApril 22, 2011 at 7:05 AM

    10:33 as rx

    10:28 or so with clock malfunction

    ReplyDelete
  4. AdamApril 22, 2011 at 8:44 AM

    Sorry I missed out, I had a sleep deprivation experiment last night (i.e. son has a ear ache and I got about 2 hours of sleep).

    I will make up soon.

    ReplyDelete
  5. 10April 22, 2011 at 9:06 AM

    11:50 as rx'd. Spent too much time looking at the kettle bell hoping it would swing itself. No such luck on that.

    ReplyDelete
  6. NealApril 22, 2011 at 11:09 AM

    Knocked out 11.5 yesterday...9 rounds + 2 PCs.

    Kingsley (AKA: Little/Big Mikko), your IWCABTMD is amaaa-zing! Where were you last year??!! Can't wait to see you mixin' it up with Spieler and Khalipa at the next level. Great job this week. Looks like there were some other great efforts too...awesome. Still waiting on a few more studs out there...let's see whatcha got!

    Happy Easter...

    ReplyDelete
  7. KingsleyApril 22, 2011 at 11:53 AM

    Will have to do this one later.

    Watched Annie complete 7 rounds of WOD 11.5 as Rxed.

    Great job!!!

    ReplyDelete
  8. KingsleyApril 22, 2011 at 12:02 PM

    Neal - thanks for the shout out, but I am far from close to those guys. Those guys are superhuman. Except for the muscle-ups, the workouts thus far have been tailored more to my strengths.

    ReplyDelete
  9. Pauly DApril 22, 2011 at 1:11 PM

    10:26 + 5 second malfunction

    10:31 final answer.

    ReplyDelete
  10. JWMApril 22, 2011 at 3:27 PM

    Improved Work Capacity Across Broad Time and Modal Domains...

    Wow Neal! It took me about ten minutes to figure out what you were talking about!

    Awesome job on WOD 11.5 by the way!

    ReplyDelete
  11. sdcApril 22, 2011 at 5:26 PM

    10:58 as Rx'd

    ReplyDelete
  12. MattApril 22, 2011 at 5:32 PM

    Aloha,

    I FINALLY found a WOD that played to my strengths: body weight, KBS, and LOW weight movement.

    As Rx'd: 9:34

    Now I need to get good at things that weigh more.

    You all are going to hand my butt to me when I get there this summer.

    ReplyDelete
  13. NealApril 22, 2011 at 6:43 PM

    Sorry, Jake...it was actually a very weak attempt at some sarcastic CrossFit humor (I'm such a CrossFit loser...) Hope things are goin well...pls give the B&G crew a shout out from IMCF! Lemme know if anyone's coming this way so we can take care of 'em. Later...

    ReplyDelete
  14. DanApril 25, 2011 at 2:31 PM

    11:34 as Rx'd

    ReplyDelete