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Friday, 04/15/11

For weight:
Deadlift
5,3,3,1,1,1

then
4 rounds for time:
2 15' rope climbs
15 hand release push-ups

Post weight and time to comments.
on

9 comments:

  1. LTC GrecoApril 15, 2011 at 6:47 AM

    235, 255, 285, 295, 305, 315(pr)

    5:21...pushups were brutal, but thanks to JWM for keeping me going.

    ReplyDelete
  2. JWMApril 15, 2011 at 7:09 AM

    275, 295, 315, 365, 365(f), 375(PR)

    5:02 for the rope and push-up WOD

    Those CF Games standard push-ups DESTROY me every time! Awesome to have SG pushing it to keep me going. Hard to replace the value of somebody else persevering through the pain with you!

    Good luck to all of you doing Sand-hauh this weekend!

    ReplyDelete
  3. ErinMApril 15, 2011 at 8:21 AM

    Took a WOD from the main site.

    400m of walking lunges (modified to a gym loop of walking lunges):
    240 steps, 9:34

    ReplyDelete
  4. JCApril 15, 2011 at 9:04 AM

    185, 205, 225, 255, 285, 305(PR)


    Didn't quite do part 2 as RXd. Focused on rope climb technique, did the PUs as RXd, and added some running in between.

    ReplyDelete
  5. baby hueyApril 15, 2011 at 9:31 AM

    205,255,275,285,305,305

    Subbed 10 ring pullups for rope climb
    6:15

    ReplyDelete
  6. KingsleyApril 15, 2011 at 12:20 PM

    WOD 11.4 complete.

    Completed 0 rounds, 60 burpees, & 30 OHS at Rx at about 8:40. Made an attempt at one MU, but I could not stick it.

    Also, watched Annie complete 60 burpees in about 5:30. Shoulder issues prevented her from completing any OHS.

    I will get today's workout in sometime tomorrow.

    ReplyDelete
  7. jswobeApril 15, 2011 at 1:38 PM

    245, 275, 315, 335, 355, 375(PR)

    No rope...still.

    Subbed double unders for the rope climbs (mostly b/c I wanted to try out my new jumprope from Rogue!)

    4 RFT:
    40 double unders
    15 CF Games standard push-ups

    5:45

    See y'all back here on Monday...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. JoeApril 16, 2011 at 2:58 PM

    225, 275, 295, 315, 335, 315
    4:29 rope over the bar knees to elbows with a pullups 5 reps per rope climb

    ReplyDelete
  9. MattApril 16, 2011 at 10:07 PM

    Aloha,

    DL: 285, 305, 315, 325, 335, 345(THS)

    Modified WOD (no rope)

    4 RFT:
    30 pull-ups
    15 Hand release push-ups

    9:05

    ReplyDelete