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Tuesday, 02/22/11

"Clean Push Repeat"
Five rounds for time of:
10 Cleans (135/95)
20 Push-ups

Cleans can be power cleans or squat cleans but each rep is from the ground (no hang cleans)

Scale weight as necessary and use this as a guide:
Advanced: 135/95
Intermediate: 95/65
Beginner: 65/45

Post weight and times to comments
on

19 comments:

  1. JoeFebruary 21, 2011 at 6:42 PM

    Thank you for posting scaled w/o's

    ReplyDelete
  2. njcFebruary 22, 2011 at 6:10 AM

    8:12

    scaled to 85 lbs. Still need to work on form

    ReplyDelete
  3. JWMFebruary 22, 2011 at 6:48 AM

    8:12 at 135 for cleans

    This was a good example of not scaling properly. I was able to get through the WOD at 135 lbs but my intensity suffered because of the time spent resting between reps and sets. I would have been better off with 115 or 105 for the cleans.

    ReplyDelete
  4. LTC GrecoFebruary 22, 2011 at 6:48 AM

    8:56 at 95 lbs

    ReplyDelete
  5. AdamFebruary 22, 2011 at 6:58 AM

    7:50 at 65 lbs. I need to work on my form for cleans so I can increase the weight.

    ReplyDelete
  6. AnonymousFebruary 22, 2011 at 6:58 AM

    7:45 2@ 95 and 3@85

    my pride says advanced
    my back says intermediate

    I need to check my pride at the door beside my ego.

    Good wod.

    ReplyDelete
  7. JCFebruary 22, 2011 at 7:12 AM

    7:07 @ 95lbs.

    ReplyDelete
  8. Chris MFebruary 22, 2011 at 7:14 AM

    7:36 at 95lbs

    ReplyDelete
  9. jckFebruary 22, 2011 at 7:40 AM

    7:30 @ 95

    ReplyDelete
  10. CPRFebruary 22, 2011 at 9:14 AM

    8:20 at intermediate.

    ReplyDelete
  11. Nick BFebruary 22, 2011 at 9:24 AM

    7:50 as RXd
    5k row at 1000m intervals
    good WOD!

    ReplyDelete
  12. MattFebruary 22, 2011 at 11:48 AM

    Aloha,

    8:43 as Rx'd (135)

    ReplyDelete
  13. KingsFebruary 22, 2011 at 12:46 PM

    10:02 with 135# squat cleans.

    Tough workout. Looks slow in comparison to the other posts. Serious THS after a weekend at Disney.

    ReplyDelete
  14. JWMFebruary 22, 2011 at 12:58 PM

    Kings, the squat cleans probably added a lot of time to your WOD. I was 100% power cleans which cycled through much faster even at my relative weakness level. I might still be there if I were working squat cleans.

    ReplyDelete
  15. AnonymousFebruary 22, 2011 at 1:03 PM

    6:05 at 95 lbs. no way I could have gotten the 135 though.

    ReplyDelete
  16. jswobeFebruary 22, 2011 at 1:35 PM

    14:52
    squat cleans @ 95 lbs

    Again humbled by my first "cleans-for-volume" workout...

    Good WOD!


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  17. AnonymousFebruary 22, 2011 at 7:33 PM

    8:43 as rx'd (power cleans)

    I lost it on the last two rounds. 4 min flat for the first three rounds...

    ReplyDelete
  18. JoeFebruary 23, 2011 at 8:51 PM

    8:39 scaled to 115#

    ReplyDelete
  19. DanFebruary 24, 2011 at 12:45 AM

    8:46 as rx'd @135lbs (power cleans)

    ReplyDelete