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Thursday, 02/17/11

"Burp-Clean-Jump"
For time:
10-9-8-7-6-5-4-3-2-1 rep sets of
Burpees
Medicine ball cleans (20/14)
Box jumps (24/20)

Just to be clear, you will do 10 burpees, then 10 medicine ball cleans, then 10 box jumps and then start the rotation over again with 9 reps.

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12 comments:

  1. CPRFebruary 17, 2011 at 6:29 AM

    11:23

    This one took me by suprise, but I guess anytime burpees and a "10 min" workout are involved, that should be a sign.

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  2. AnonymousFebruary 17, 2011 at 6:40 AM

    10:06, shout out to Ben Clemente for hanging tough out there

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  3. JWMFebruary 17, 2011 at 7:02 AM

    8:52

    No going to lie...I underestimated that one as well. The jumps after the deep squat for the MBC was bad in a good way!

    Great efforts out there this morning and thanks to everybody for getting in and helping get the WOD all set up.

    Good to see some coaching out there with the med-ball cleans and we will program them in again soon so we cna conitue to work the complex movement that set us up for success on the oly lifts.

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  4. jckFebruary 17, 2011 at 7:19 AM

    11:29

    I agree with CPR...burpees in a short, or long, amount of time can never be considered easy.

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  5. ErinMFebruary 17, 2011 at 9:32 AM

    10:10

    Double unders for burpees (probably the first time I get to say I subbed DUs for anything)

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  6. Pauly DFebruary 17, 2011 at 9:32 AM

    11:09

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  7. KingsleyFebruary 17, 2011 at 11:50 AM

    9:17 with 24" box steps instead of jumps.

    I am not sure that steps made it any easier.

    ReplyDelete
  8. MattFebruary 17, 2011 at 2:01 PM

    Aloha,

    9:12 as Rx'd

    Box jumps definitely slowed me down.

    ReplyDelete
  9. JoeFebruary 17, 2011 at 7:37 PM

    10:08 box jumps after med ball cleans...no bueno

    ReplyDelete
  10. AnonymousFebruary 17, 2011 at 9:13 PM

    9:32.
    Good smoker, coming back from several trips, so hopefully this is the start of getting back on track.

    ReplyDelete
  11. DanFebruary 18, 2011 at 12:28 AM

    13:33 scaled to 20-inch box

    ReplyDelete
  12. jswobeFebruary 18, 2011 at 2:59 PM

    Did this late in the day...forgot to post.

    14:45


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete