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Monday, 02/07/11

Rest day.  Get a few extra minutes of sleep after the Superbowl and get ready to get after it on Tuesday.
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4 comments:

  1. njcFebruary 7, 2011 at 9:37 AM

    Modified Cindy for APFT prep

    AMRAP 20 mins
    5 Pullups
    10 Situps
    10 Pushups

    16 Rounds + 5 pullups

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  2. jswobeFebruary 7, 2011 at 1:19 PM

    WOD: Holbrook
    Ten rounds, each for time of:
    115 pound Thruster, 5 reps
    10 Pull-ups
    100 meter Sprint
    Rest 1 minute

    **scaled the thrusters to 95 pounds

    Times:
    1:44
    1:31
    1:31
    1:39
    1:41
    1:50
    1:41
    1:46
    2:07
    1:53


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  3. AnonymousFebruary 7, 2011 at 1:53 PM

    Can't take a monday off, so did a WOD that we last did 9 JAN 10:

    21-15-9
    -Double unders
    -45lb thrusters
    -Ring dips
    -45lb cleans
    -95lb Deadlifts

    9:02, which is a 51 second improvement.

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  4. AdamFebruary 7, 2011 at 2:30 PM

    I failed to do the Super Bowl WOD last night, so I did it today and had to modify a bit:

    "The Monday Morning QB" (w/ GB as winner)
    1st Quarter: 100 x Air squats & 20 x ring dips
    1 min rest
    2nd Quarter: 15 x double unders, 50 x air squats, 25 x burpees
    3 min rest
    Half-time show
    1/2 pull up tabata [terrible idea!]: 12-7-4-5
    1/2 double under tabata [bad idea cont.]: 18-15-25-21
    2 min rest
    3rd Quarter: 25 x burpees, 1 x min rest, 20 x ring dips, 2 min rest
    4th Quarter: 50 x air squats, 25 x burpees, 20 x push-ups
    31:30 total time
    Thank goodness there wasn't overtime.

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