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Wednesday, 01/19/11

AMRAP 15
10 Kettlebell swings (53/35)
20 Sit-ups
30 Double-unders
Run gym loop

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17 comments:

  1. AdamJanuary 19, 2011 at 5:59 AM

    Arvin Gym is closed for Code Red - seriously, it's only raining!

    Arvin has gone soft, but don't let it keep you from doing the WOD later today.

    ReplyDelete
  2. Nick BJanuary 19, 2011 at 10:30 AM

    Code Red = 0700 for Arvin
    did 3 complete rounds - double unders really slowed me down and lost some intensity trying to string them togehter.

    ReplyDelete
  3. ksekiJanuary 19, 2011 at 11:23 AM

    Wanted to do GHD situps so subbed Situps with GHDs and made it an AMRAP20.
    3 rounds+KB, GHDs, and DUs. Double Unders are still very frustrating.

    ReplyDelete
  4. MattJanuary 19, 2011 at 11:31 AM

    Aloha,

    Used a 62lbs Kettlebell so my friend could use the 53.

    4 rounds + KBS and sit-ups

    Didn't miss a single double-under. That helped a lot.

    ReplyDelete
  5. jswobeJanuary 19, 2011 at 2:12 PM

    3 rounds + KBS, SU, DU & 150m run

    (completed 4 rounds at 16:25...sort of dogged the last 250m following the glorious beep of the 15 minute timer...)


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. AdamJanuary 19, 2011 at 2:23 PM

    4 rounds exactly and since my jump rope is still in the mail (darn you Amazon.com!) I had to do the tuck jumps, which slowed me way down.

    ReplyDelete
  7. AnonymousJanuary 19, 2011 at 4:36 PM

    Stuck in a hotel gym, so did the following:

    20 min AMRAP
    5x body weigh pull downs (200lbs)
    10x burpees
    15x squats
    20x DUs

    7 rds + (pull downs, burbees, squats)

    This was either pretty painful, or I'm out of shape. I opt for the latter.

    ReplyDelete
  8. sdcJanuary 19, 2011 at 4:38 PM

    4 rounds, plus KBs and 10 situps

    ReplyDelete
  9. AnonymousJanuary 19, 2011 at 7:03 PM

    4 rds + KBS, SU, and DU.

    Waited 15 minutes then did another WOD:

    21-15-9
    Hang power clean 95#
    Burpees

    4:14


    I've been experimenting with this a lot, doing WOD's back to back. We'll see how it goes.

    ReplyDelete
  10. KingsJanuary 19, 2011 at 7:28 PM

    Substituted 500m row for gym loop. Also, inspired by Matt, I used 70# KB.

    Just shy of 4 rds. Completed 3 rds + kb swings + sit ups + double unders + 298 m of my 500 m row.

    Good workout.

    ReplyDelete
  11. ErinMJanuary 19, 2011 at 8:40 PM

    3 rounds + 10 box jumps, 3 sit-ups

    10 box jumps instead of 10 kb swings.
    First time I was able to do double unders for a workout! 15 DUs per round, then substituted 4-1 single unders for the other half.

    ReplyDelete
  12. JoeJanuary 19, 2011 at 9:12 PM

    3 rounds +10 kb's +20 sit ups +120 su's
    sub du's with 120 su's

    Need to work the du's
    The O.G. had three rounds +4 kb's at 20#

    ReplyDelete
  13. njcJanuary 19, 2011 at 10:47 PM

    4 rounds + KB

    subbed Tuck Jumps for DU

    Felt good to use the prescribed weight and not have to scale the KB.

    ReplyDelete
  14. AnonymousJanuary 19, 2011 at 11:15 PM

    5m short of 5 full rounds

    If I only hadn't missed those 2 or 3 double-unders.

    ReplyDelete
  15. DanJanuary 19, 2011 at 11:53 PM

    3 rounds +kbs + sit ups +du's
    The run is a goat for me

    ReplyDelete
  16. UnknownJanuary 20, 2011 at 1:51 AM

    Finished 2 rounds and subbed run with 60 seconds moderate on a spin machine. Did 1 round without spin. No nice gym loop in Iraq ;)

    First time ever doing KBs...wow.
    Double-unders suck!

    Anyone doing the Tough Mudder in Colorado in June? I'll be there!

    ReplyDelete
  17. TamJanuary 20, 2011 at 6:16 AM

    Like Kseki, did the 20 AMRAP; 3 rounds, KBs, GHDs and 80 single jumps

    ReplyDelete