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Wednesday, 01/12/11

The bottom line is that we are in Code Red from midnight until 2000.  That means it is highly unlikely that Arvin will be open at 0530 for the morning WOD.  Here are a couple WOD options for tomorrow.  Worst case you can pick the tabata WOD and do it in your room.  No excuse for not getting a WOD in!

WOD #1
Snow shoveling for time
(this WOD only counts if there are at least 12" of snow and should be combined with another WOD)

WOD #2
Run 5k

WOD #3
Row 5k

WOD #4
Tabata Snow Day
Complete tabata rounds of:
Push-ups
Sit-ups
Squats
Burpees

(in that order)

Post WOD and time/score to comments
on

11 comments:

  1. ErinMJanuary 12, 2011 at 6:04 AM

    Lee Gate run. 26:34. PR for running in considerable amounts of snow! That was awesome.

    ReplyDelete
  2. AdamJanuary 12, 2011 at 2:01 PM

    Goat Warm-up:
    Gym loop x 4 (< 1:30 per lap)
    15 x KBS 53 lbs
    OHS: 10 x 65 lbs, 6 x 85 lbs (PR), 10 x 55 lbs

    Tabata Snow Day WOD:
    PU: 10 (Weak!) (107 total)
    SU: 13 (113 total)
    Squat: 17 (137 total)
    Burpee: 5 (47 total)

    ReplyDelete
  3. jswobeJanuary 12, 2011 at 2:11 PM

    Did the "wall climb" WOD from the CF main page. All the chatter on here piqued my interest...

    5 rounds for time:
    10 wall climbs
    10 toes to bar
    20 box jumps

    21:45

    The wall climbs were definitely hard, and I ended up dropping them to 5 per on the later rounds. I spent a lot of time on my chest, feeling sorry for myself.

    I now hope the wall climbs do not show up anytime soon. Sorry, Matt...


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  4. Nick BJanuary 12, 2011 at 3:36 PM

    knocked out an unnamed from the WODshop
    3 rounds for time:
    10 Power cleans (135lbs)
    10 front squat (135lbs)
    gym loop
    10 burpees
    10 pull ups
    15 box jumps

    ahhh! was a great WOD! 2150 something

    ReplyDelete
  5. UnknownJanuary 12, 2011 at 7:27 PM

    Thayer Gate Run - 20:05

    ReplyDelete
  6. AnonymousJanuary 12, 2011 at 8:53 PM

    WOD #1 Snow shovelling.
    No time record, just moved a lot of snow over a long time, side walk, driveway, un-buried three cars before breakfast.

    WOD#2 Skiing Victor Constant for 3 hrs non stop slope to lift to slope

    Functional fitness is so much more fun and useful than globo gym workouts...

    ReplyDelete
  7. AnonymousJanuary 12, 2011 at 8:54 PM

    All the treadmills were full and I didn't have the resolve to go outside, so I did 2000 ft on the Jacob's ladder for time.

    20:26

    Absolutely demolished me. Then I set a 4:40 PR for giving blood at 7:21.

    ReplyDelete
  8. jodiJanuary 12, 2011 at 9:01 PM

    I dug out 2 cars and went snowboarding for 3 hours!

    ReplyDelete
  9. JoeJanuary 12, 2011 at 10:40 PM

    10 push ups
    12 sit ups
    15 squats
    5 burpees

    ReplyDelete
  10. DanJanuary 13, 2011 at 12:14 AM

    11 push ups
    8 sit ups
    13 squats
    3 burpees
    Score-36

    Added a Tabata DU when I was done to work on them and lowest round was 7.

    ReplyDelete
  11. JCJanuary 13, 2011 at 10:35 AM

    Did snow shoveling WOD on 1/12 and 5k - 21:49 on 1/13

    ReplyDelete