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Tuesday, 01/25/11

Five rounds for time:
Run gym loop
5 Handstand push-ups
20 Burpees

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16 comments:

  1. AnonymousJanuary 25, 2011 at 6:44 AM

    16:25 as rx'd.

    ReplyDelete
  2. JWMJanuary 25, 2011 at 6:46 AM

    18:38 as rx'd

    Bobby, that is awesome! Way to push it out there.

    Smaller group this morning. Did the snow scare people? I'm just sayin...

    ReplyDelete
  3. Nick BJanuary 25, 2011 at 7:56 AM

    WOW- some serious times Bobby and JWM...I rocked a 23:30 something..went right to bands for the 5 handstand pus to keep intensity high- felt good- love ths type of WOD! Glad my 0615 crew showed up- thanks for the push

    ReplyDelete
  4. Chris MJanuary 25, 2011 at 8:08 AM

    20:25
    Trying to ease back into it.
    I used bands on the HSPUs and scaled the burpees to 20,10,10,10,10. Still crushed me.

    ReplyDelete
  5. MattJanuary 25, 2011 at 12:08 PM

    Aloha,

    Brilliant WOD. It had the perfect combo of strength and such in a way that you could keep moving, but the catch was just how fast. Definitely not in my wheel house, there wasn't any pull-ups.

    21:37

    @ Bobby and JWM, great times.

    ReplyDelete
  6. KingsJanuary 25, 2011 at 12:40 PM

    19:52 but with some changes. I did 5 rounds of:

    500m Row(although I was only able to do the row for the 1st 2 rounds b/c the rower got nabbed so finished with 1200m bike for the last 3 rounds)
    5 HSPU
    20 Burpees

    That 16:52 is pretty amazing!! Good job!!

    ReplyDelete
  7. KingsJanuary 25, 2011 at 12:40 PM

    oh, and the 18:38 isn't too shabby either, JWM.

    ReplyDelete
  8. njcJanuary 25, 2011 at 1:06 PM

    19:14
    bands for HSPUs after round 2

    i love burpees

    ReplyDelete
  9. AdamJanuary 25, 2011 at 1:26 PM

    21:02 as rx'ed.

    Tough WOD, but I was able to do all HSPU unbroken which is a PR. My gym loops were rather pathetic and the burpees crushed me. Love it.

    ReplyDelete
  10. jswobeJanuary 25, 2011 at 1:29 PM

    28:00

    Ouch. I had nothing today. Maybe I'm getting sick. Yeah, yeah - that's it... (or some other THS excuse...)

    Nice work on those sub-20 times!


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  11. ErinMJanuary 25, 2011 at 1:35 PM

    16:33

    Severely modified for elbow. Tried to recreate pain of burpees though:
    10 box jumps, 20 wall ball shots (14lb) instead of HSPU and burpees

    ReplyDelete
  12. AnonymousJanuary 25, 2011 at 3:06 PM

    26:42 rx'd

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  13. DanJanuary 26, 2011 at 12:35 AM

    Used the bands for HSPUs. Remaining portion of the WOD as rx'd.

    25:39

    ReplyDelete
  14. JCJanuary 26, 2011 at 7:57 AM

    Made-up this WOD on 1/26/11:

    19:38

    Used the green bands for HSPUs

    ReplyDelete
  15. JoeJanuary 26, 2011 at 9:14 PM

    18:26 handstand push ups used green and blue bands

    ReplyDelete
  16. AnonymousJanuary 30, 2011 at 5:32 PM

    23:14 after a great YWW. Feeling a little sorry for myself.

    ReplyDelete