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Tuesday, 01/11/11

This WOD came from the CrossFit HQ site back in October (101023)

Seven rounds for time:
10 Wall shots (20/14)
10 Pull-ups

Post time to comments

Here is a WOD demo with Kevin Montoya [wmv] [mov]
on

17 comments:

  1. njcJanuary 11, 2011 at 7:18 AM

    7:58

    feels good to not have to scale a workout. Fun one!

    ReplyDelete
  2. ErinMJanuary 11, 2011 at 8:51 AM

    Great group this morning!

    9:41

    Strict pull-ups quickly became jumping, which became green band assisted.

    ReplyDelete
  3. jckJanuary 11, 2011 at 8:56 AM

    7:05

    Wall Ball shots = burning thighs.

    ReplyDelete
  4. AdamJanuary 11, 2011 at 8:58 AM

    14:47
    3 rounds as RX'ed
    remaining rounds 7 strict and 3 jumping

    Good to see a ton o' cadets there.

    ReplyDelete
  5. MattJanuary 11, 2011 at 10:44 AM

    Aloha,

    Scaled up to chest to bar pull-ups.

    8:12

    This is the first time in I don't know how long that I have broken a set of under 20 pull-ups.


    I can't believe I'm saying this, but I would love to see a WOD including the "wall climbs" that showed up on the main site a few days ago.

    ReplyDelete
  6. AdamJanuary 11, 2011 at 12:21 PM

    Matt, I did the wall climb WOD from the mainsite the other day and it was a tough one! Those are much harder than they look - smokes your core, shoulders, and self-esteem!

    ReplyDelete
  7. AnonymousJanuary 11, 2011 at 1:11 PM

    5:22 as rx'd. @Matt and Adam, wall climbs are no joke. They are a smoker to say the least.

    Where were all the officers this morning???

    ReplyDelete
  8. JWMJanuary 11, 2011 at 1:18 PM

    5:40 as Rx'd

    Bobby, I was sleeping in and licking my wounds after Oregon's loss last night.

    Matt, hats off to you for scaling up to C2B pull-ups. Regular ones were plenty to smoke me.

    Be careful what you ask for, those wll climbs just might show up soon!

    ReplyDelete
  9. jswobeJanuary 11, 2011 at 2:04 PM

    10:02


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  10. KingsJanuary 11, 2011 at 4:02 PM

    7:18.

    Really slow on pull-ups.

    GO SEC!!!

    ReplyDelete
  11. sdcJanuary 11, 2011 at 4:07 PM

    8:00
    WB's felt good
    Pullups...not so much

    ReplyDelete
  12. JCJanuary 11, 2011 at 4:53 PM

    9:07

    Mixed alot of jumping PUs in.

    ReplyDelete
  13. AnonymousJanuary 11, 2011 at 9:01 PM

    7:03

    Great workout.. i definately felt it at track. It ninjad up on me during my runs. But I won!
    I thought coming back here i would get away afrom the 35+inches of snow on the ground at home.. guess not. Stay Safe!! Buckle up for safety

    ReplyDelete
  14. UnknownJanuary 11, 2011 at 9:31 PM

    8:15

    ReplyDelete
  15. JoeJanuary 12, 2011 at 12:12 AM

    7:47 as Rx
    Way to go Jake that's a rad time!!

    ReplyDelete
  16. DanJanuary 12, 2011 at 12:52 AM

    11:48 (band assisted pulls)

    ReplyDelete
  17. AnonymousJanuary 12, 2011 at 6:32 AM

    Yesterday's WOD:
    315,335,335,335,335

    25 dips

    ReplyDelete