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Thursday, 01/27/11

We will see what happens with the storm tonight.  There is a fair chance we will be Code Red in the morning which will mean Arvin is closed.  Try to get this in when you can or make up your own WOD and post it to the comments.

AMRAP 10
25 Wall balls (20/14)
25 Sit-ups

Post rounds complete to comments
on

13 comments:

  1. ksekiJanuary 27, 2011 at 8:45 AM

    Did Mainsite:
    "Holbrook"
    Ten rounds, each for time of:
    115 pound Thruster, 5 reps
    10 Pull-ups
    100 meter Sprint
    Rest 1 minute

    Scaled to 95lb Thrusters because they destroy me.

    Fastest round 1:02
    Slowest round 1:25

    ReplyDelete
  2. AnonymousJanuary 27, 2011 at 10:01 AM

    In keeping with CF's primary endstate- every week or so it's nice to do a true Functional Fitness WOD...

    Today I did "Snowmaggedon"
    Shovel snow with nonstop/high intensity/good-safe form for 60meters of sidewalk and full driveway.(appx 6-7 inches of wet, heavy NY snow)

    for time- about 33 minutes

    ReplyDelete
  3. KingsJanuary 27, 2011 at 12:08 PM

    5 rounds + 25 Wall Balls.

    ReplyDelete
  4. LTC GrecoJanuary 27, 2011 at 1:47 PM

    5 rounds + 2 wall balls

    You're an animal Kings! I bet you did the wall balls with 45 lb plates, just to make it interesting.

    ReplyDelete
  5. 2001 A-ManJanuary 27, 2011 at 2:13 PM

    4 rounds plus 12 wall balls...

    Thanks to Scott and Sam for encouraging me to go right after basketball!

    ReplyDelete
  6. AdamJanuary 27, 2011 at 2:58 PM

    I did a "Goat Buster" AMRAP WOD:
    AMRAP 3 Double Unders: 175
    Gym Loop #1: 1:29
    AMRAP 3 Pull-ups: 29 (PR)
    Gym Loop #2: 1:23
    AMRAP 3 Deadlift (185#): 27
    Gym Loop #3: 1:23
    AMRAP 3 Overhead Squat (65#): 33
    Gym Loop #4: 1:19
    AMRAP 3 Farmer's Carry (70 lb each hand) = 8 laps x 15 meters: 120 meters

    I took a break between each Gym Loop and AMRAP long enough to set up the next exercise.

    It was good to focus on some of my goats in hopes of improving!

    ReplyDelete
  7. MattJanuary 27, 2011 at 5:19 PM

    Aloha,

    As Rx'd: 5 rounds + 6 wallballs

    lallygagging transitions slowed me down.

    ReplyDelete
  8. jswobeJanuary 27, 2011 at 5:24 PM

    5 rounds + 17 WBS

    Looking forward to tomorrow...


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  9. MikeRothenbJanuary 27, 2011 at 5:34 PM

    5 rounds + 9 wall balls

    ReplyDelete
  10. njcJanuary 27, 2011 at 6:18 PM

    after some IOCT work, i gave this WOD a shot. Some horrible THS, but i was pretty smoked.

    3 rounds + 25 Wall Ball + 3 situps

    ReplyDelete
  11. KingsJanuary 27, 2011 at 6:45 PM

    No, SG, but I thought about it. In all seriousness, I was just trying to keep up with COL Byers. She was killing it.

    ReplyDelete
  12. JoeJanuary 29, 2011 at 1:21 PM

    5 rounds

    ReplyDelete
  13. DanJanuary 30, 2011 at 1:11 PM

    4 rds + 3 wb

    ReplyDelete