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Monday, 01/10/11

Time to build some strength for future metcons.

For weight:
Deadlift
3,3,3,3,3

then

Max rep ring dips
on

15 comments:

  1. JWMJanuary 10, 2011 at 6:57 AM

    Deadlift: 225, 275, 315, 315, 325
    Ring dips: 20

    Probably won't be there in the morning. Will be chearing on the Ducks until the wee hours!

    ReplyDelete
  2. AdamJanuary 10, 2011 at 7:02 AM

    DL: 185, 205, 225, 245, 255
    Ring dips: 15

    Thanks to JC for the motivation!

    JWM - sleep is a crutch - as long as you do 10 burpees for every TD the Tigers score & 20 squats for every TD the Ducks score, then you get a pass

    ReplyDelete
  3. JCJanuary 10, 2011 at 7:20 AM

    DL: 185, 205, 225, 245, 275
    Ring dips: 10

    Good to be back with the the B+G Crew!

    ReplyDelete
  4. Nick BJanuary 10, 2011 at 8:35 AM

    did 40 min of cardio keeping the heart rate up to start.
    DL: 225, 255, 285, 300, 320
    Ring dips: (GOAT) 10

    ReplyDelete
  5. MattJanuary 10, 2011 at 11:20 AM

    Aloha,

    235, 255, 275, 295, 315
    Ring Dips: 33

    ReplyDelete
  6. jswobeJanuary 10, 2011 at 12:53 PM

    DL: 225, 275, 295, 315, 335
    Ring dips: 15


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  7. jckJanuary 10, 2011 at 1:51 PM

    Deadlift: 135, 155, 185, 205

    First set of deadlifts since knee injury.

    Ring Dips: 13

    ReplyDelete
  8. AnonymousJanuary 10, 2011 at 2:38 PM

    I didn't realize for weight meant to keep adding on- so I did 5 sets at 145. I only did 4 ring dips, so I proceeded to go until muscle failure on a dip machine, adn kept taking away weight from my body until I had taken half my body weight off.

    ReplyDelete
  9. KingsJanuary 10, 2011 at 3:34 PM

    DL: 275,315,335,350,360

    RD: 8(pretty pathetic showing)

    Then, ran 2 miles on the treadmill after.

    ReplyDelete
  10. Fragile XJanuary 10, 2011 at 4:18 PM

    DL: 315-335-355-375-385
    Ring Dips: 27

    Love your guys' programming... kept me going through the holidays.

    -Braden USMA'04

    ReplyDelete
  11. UnknownJanuary 10, 2011 at 7:32 PM

    Deadlift - 365lbs x 3 reps

    ReplyDelete
  12. sdcJanuary 10, 2011 at 8:32 PM

    225, 245, 265, 275, 285

    ReplyDelete
  13. JoeJanuary 10, 2011 at 8:43 PM

    Thanks for the Oregon love bro!! GO DUCKS!!

    225, 245, 265, 275, 285 and roofed a house today :)
    21 ring dips

    ReplyDelete
  14. jodiJanuary 10, 2011 at 10:30 PM

    DL: 155, 165, 175, 185, 185
    RD: 7 -- using a green band

    Good to be back!

    ReplyDelete
  15. DanJanuary 11, 2011 at 1:31 AM

    Deadlift: 225, 275, 325, 345, 365

    Ring Dips: 18 (had to use blue band)

    ReplyDelete