Bench: 185, 205, 215, 205, 205Front squat: 135, 135, 135, 135, 135I really need to get better at the front squat. Not sure if it's my core, my flexibility, my back, or just my weak mind that limits me.Thanks to JC for spots and motivation today.
I did this yesterday afternoon (it was lifting day for climbing practice and they happened to be nearly the same thing):Back Squat: 85-90-90-95-100Bench Press: 45-55-65-75(fail)-65
Aloha,Bench: 195, 205, 215(4,1), 210, 205Front Squat: 135, 155, 175, 195, 185I started out too heavy on bench because I got my 3's mixed up with my 5's.Adam,I feel your pain. We should be able to bench more than we can squat, even if it is front squat.
B: 205,220,235,245,250FS: 185,200,210,215,220Then, I did 1 rep with front squat every minute for the next several minutes adding 5 pounds each time. Finished at 260.
Bench: 155-165-170f-165f-165fFront Squat: 134-145-155-165-155
Bench: 135, 155, 165, 175, 185fFront Squat: 155, 165, 175, 1Adam, thanks for keeping me honest and pushing me on the front squats.
Bench: 155, 175, 185, 190, 195Front squat: 155, 155, 165, 175, 185
Bench: 185, 205, 215, 205, 205
ReplyDeleteFront squat: 135, 135, 135, 135, 135
I really need to get better at the front squat. Not sure if it's my core, my flexibility, my back, or just my weak mind that limits me.
Thanks to JC for spots and motivation today.
I did this yesterday afternoon (it was lifting day for climbing practice and they happened to be nearly the same thing):
ReplyDeleteBack Squat: 85-90-90-95-100
Bench Press: 45-55-65-75(fail)-65
Aloha,
ReplyDeleteBench: 195, 205, 215(4,1), 210, 205
Front Squat: 135, 155, 175, 195, 185
I started out too heavy on bench because I got my 3's mixed up with my 5's.
Adam,
I feel your pain. We should be able to bench more than we can squat, even if it is front squat.
B: 205,220,235,245,250
ReplyDeleteFS: 185,200,210,215,220
Then, I did 1 rep with front squat every minute for the next several minutes adding 5 pounds each time. Finished at 260.
Bench: 155-165-170f-165f-165f
ReplyDeleteFront Squat: 134-145-155-165-155
Bench: 135, 155, 165, 175, 185f
ReplyDeleteFront Squat: 155, 165, 175, 1
Adam, thanks for keeping me honest and pushing me on the front squats.
Bench: 155, 175, 185, 190, 195
ReplyDeleteFront squat: 155, 155, 165, 175, 185