"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Rest as necessary between rounds. Post reps for each round to comments.
WOD #2
AMRAP 12 minutes
Bear crawl 100 feet
10 Burpees
Crab walk 100 feet
10 Squats
Bear crawl 100 feet
10 Burpees
Crab walk 100 feet
10 Squats
Post rounds to comments.
Today I did a birthday WOD in honor of my 33rd birthday:
ReplyDelete1 round of the following for time:
33 x Double-unders
33 x Sit-ups
33 x Burpees
33 x Lunges (total, not per leg)
Run 3300 meters
33 x Pull-ups
33 x Push-ups
33 x Air squats
25:50 - great WOD, but the burpees were not my idea of a present!
Aloha, from the great rainy state of Hawaii.
ReplyDeleteLynne @ a BW of 180 as Rx'd
12/40
11/30
8/25
8/26
7/22
Total: 46/143
That was a smoker.
Adam, Happy Birthday. Great WOD. Burpees are always a great present:)
Lynne
ReplyDeleteBench @ 190: 7,7,5,5,5
Pull ups: 11(DH),8(DH),7(DH),12,10
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
Matt, you're a beast with the pull ups. How did you get so good at them? Please share your secret.
ReplyDeleteWOD #2
ReplyDelete6 rounds + 20 feet of bear walk
Thanks to the little brother for trying out cross fit with me!
Adam,
ReplyDeleteThe only way to get good at pull-ups is to do pull-ups. I also do dead hang chest to bar for warm-up and I do chest to bar on as many WODs as I can.
Did a modified "Nutts" from the main site:
ReplyDeleteFor time:
10 Handstand push-ups
240 pound Deadlift, 15 reps
25 Box jumps, ~33" Truck tailgate
50 Pull-ups
100 Thrusters w/45lbs plate
200 Double-unders
Run 400 meters with a 45lb plate
27:32