95-115-135-145-150passed on the get-ups
85-95-105-95-9526 lbs. for TGUs That's a strange one that will take some getting used to.
85-95-105-115-12535 lbs on TGUs...went for quicker turns instead of weight for my first set of TGUs; did one rep @ 53 lbs to finish off.
115-115-125-135-140 for thrustersDid the first 8 TGUs with 53lbs and switched arms for each one. For the last two is used the 70lb kettlebell but did them both with my right arm.
45-65-55-60-65(fail)-4526lb on the TGUs. Alternated hands by 2.
Needed to get the heart rate up after a weekend of eating and drinking crap. Pulled this from the main site from last week:3 rds for time:-gym loop-15 pullups-50 squats-15 pullups15:06
Aloha,Thrusters: 95, 115, 125, 135, 145Turkish Get Ups (5 sets of alt. arms. 1st set with kettlebell, the remainder with dumbbells): 70, 85, 95, 105, 110 (20lbs over 1/2 my body weight. PR)
Thrusters: 85, 95, 105, 115, 125TGU: 25**did the top 5 thrusters at the same 1RM weight as my CF Total two weeks ago!**first time doing TGUs. Did 10 on one side, then 10 on the other. More weight next time.As a bonus, did two rounds of double unders and pushups afterwards. My shoulders are smoked!!GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
115,125,135,155,16540lbs get ups 1st time
95-105-115-105-10524 lbs on TGUs
95-115-135-145-150
ReplyDeletepassed on the get-ups
85-95-105-95-95
ReplyDelete26 lbs. for TGUs That's a strange one that will take some getting used to.
85-95-105-115-125
ReplyDelete35 lbs on TGUs...went for quicker turns instead of weight for my first set of TGUs; did one rep @ 53 lbs to finish off.
115-115-125-135-140 for thrusters
ReplyDeleteDid the first 8 TGUs with 53lbs and switched arms for each one. For the last two is used the 70lb kettlebell but did them both with my right arm.
45-65-55-60-65(fail)-45
ReplyDelete26lb on the TGUs. Alternated hands by 2.
Needed to get the heart rate up after a weekend of eating and drinking crap. Pulled this from the main site from last week:
ReplyDelete3 rds for time:
-gym loop
-15 pullups
-50 squats
-15 pullups
15:06
Aloha,
ReplyDeleteThrusters: 95, 115, 125, 135, 145
Turkish Get Ups (5 sets of alt. arms. 1st set with kettlebell, the remainder with dumbbells): 70, 85, 95, 105, 110 (20lbs over 1/2 my body weight. PR)
Thrusters: 85, 95, 105, 115, 125
ReplyDeleteTGU: 25
**did the top 5 thrusters at the same 1RM weight as my CF Total two weeks ago!
**first time doing TGUs. Did 10 on one side, then 10 on the other. More weight next time.
As a bonus, did two rounds of double unders and pushups afterwards. My shoulders are smoked!!
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
115,125,135,155,165
ReplyDelete40lbs get ups 1st time
95-105-115-105-105
ReplyDelete24 lbs on TGUs