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Tuesday, 09/28/10

Five rounds for time:
5 hang power cleans (135/95)
20 double unders

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17 comments:

  1. colonel54September 28, 2010 at 6:32 AM

    5:25

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  2. JWMSeptember 28, 2010 at 6:42 AM

    5:24 as Rx'd

    Double unders were better than last time and still need lots of work! Fast WOD but it wore my grip down pretty well!

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  3. AdamSeptember 28, 2010 at 6:47 AM

    5:08 with 85 lbs.

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  4. ksekiSeptember 28, 2010 at 8:07 AM

    7:35
    Started with 125 for the first set then down to 115 for remainder. Subbed 4 to 1 Singles for Doubles...

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  5. Nick BSeptember 28, 2010 at 8:44 AM

    3:44 - felt great even with a banged up wrist from yesterday

    failed yesterday on set 5 at 295lbs. Scaled back to 275 for sets 6,7

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  6. AnonymousSeptember 28, 2010 at 8:58 AM

    3:58.
    Two lessons learned. Chalk does not help when you're trying to grip the jump rope. And jump rope ability decreases rapidly as the grip strength goes. Nice, quick, WOD.

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  7. Pauly DSeptember 28, 2010 at 9:31 AM

    6:24...that numbah sounds too big for Pauly D. I'm pretty sure I did a couple extra rounds and that my partners did a couple less...you dirty hamsters!

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  8. UnknownSeptember 28, 2010 at 9:38 AM

    6:35 at 135 lbs. Substituted my DUs with Donkey Kicks. Working on 'em, maybe next time.

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  9. RandothezoomieSeptember 28, 2010 at 9:39 AM

    3:12 with tuck jumps... I need to buy a jump rope.

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  10. SmittySeptember 28, 2010 at 11:40 AM

    3:05 with tuck jumps
    Alot of new faces today

    APFT yesterday
    84 PUs
    85 SUs
    13:08 two mile

    Waking up at 0620 should never feel like sleeping in...

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  11. jswobeSeptember 28, 2010 at 1:55 PM

    7:50 @ 95 lbs


    GO ARMY! USMA '00
    US Army RDECOM
    Aberdeen Proving Ground, MD

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  12. MattSeptember 28, 2010 at 2:11 PM

    Aloha,

    5:09 as Rx'd

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  13. EBSeptember 28, 2010 at 4:52 PM

    4:04 as Rx'd

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  14. baby hueySeptember 28, 2010 at 7:04 PM

    Singles and doubles mixed. Hard skill to get for me

    5:35

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  15. ErinMSeptember 28, 2010 at 8:51 PM

    4:50 - tuck jumps for dus
    only a 45 lb bar, but it killed my shoulders

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  16. JWatSeptember 29, 2010 at 3:54 PM

    3:16 w/ 155lbs

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  17. JCSeptember 30, 2010 at 8:23 PM

    5:46 @ 95lbs.

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