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Tuesday, 09/07/10

This is a WOD we found from the programming gurus up at CrossFit New England.

"Lemon Drop"
5 rounds for time of:
25 Push ups
25 Box Jumps (24")
25 Kettlebell swings (53/35)

This is a pretty long workout so get ready for some work!

Post time to comments.
on

29 comments:

  1. colonel54September 7, 2010 at 6:29 AM

    24:40

    Using the 53lb KB the first 3 rounds killed me

    ReplyDelete
  2. JWMSeptember 7, 2010 at 6:57 AM

    15:52 as Rx'd

    Ouch!

    ReplyDelete
  3. AdamSeptember 7, 2010 at 6:59 AM

    22:15 with 35lb KB. Has to be the hardest workout we've done yet.
    I'm taking PMI.

    ReplyDelete
  4. LTC GrecoSeptember 7, 2010 at 7:09 AM

    25:02 as rx'd

    Good to see the Supe, Dean, and Comm all in the '62 Room today!

    ReplyDelete
  5. AnonymousSeptember 7, 2010 at 7:09 AM

    15:14. Yeah, that was pretty brutal. The box jumps pretty much took everything out of me.

    ReplyDelete
  6. AnonymousSeptember 7, 2010 at 7:16 AM

    15:17 as rx'd. Box jumps killed.

    ReplyDelete
  7. SmittySeptember 7, 2010 at 7:24 AM

    17:08 as Rx'd

    Good times

    ReplyDelete
  8. MikeRothenbSeptember 7, 2010 at 7:29 AM

    19:52

    the push-ups on the fourth round were from the knees.

    Humbled once again

    ReplyDelete
  9. ChadCSeptember 7, 2010 at 8:44 AM

    Working one day behind this week.

    "jackie"
    9:25 as rx'd

    looking at the posts...can't wait for this one tomorrow!

    ReplyDelete
  10. ksekiSeptember 7, 2010 at 10:31 AM

    18:32 as Rx'd

    ReplyDelete
  11. KingsSeptember 7, 2010 at 12:23 PM

    19:03 as Rxed. That took a lot out of me. I could feel my legs from yesterday on every jump.

    Did Jackie yesterday in 6:47. Short of my PR by 12 seconds. It's amazing how much faster you go with someone else.

    ReplyDelete
  12. Pauly DSeptember 7, 2010 at 12:27 PM

    19:55
    Still hurting from the blow out-end of summer- Shore Weekend...Seaside Heights!
    See you next summer.

    ReplyDelete
  13. JWMSeptember 7, 2010 at 1:08 PM

    Kings, way to go on Jackie! That is smoking...

    ReplyDelete
  14. KingsSeptember 7, 2010 at 1:39 PM

    JWM, I credit the guys down at CrossFit RVA. That was the 1st time that I broke the 7 minute mark. I was chasing some guys down there that were almost breaking the 6 minute mark.

    ReplyDelete
  15. UnknownSeptember 7, 2010 at 4:19 PM

    18:21, on 3 hours of sleep/ did alone (thanks physics). amazing to see the difference having someone there to push you makes.

    ReplyDelete
  16. njcSeptember 7, 2010 at 4:44 PM

    15:22

    The highest box I could get was about 14"
    KB scaled after the first round.

    First workout like this in a while, and it definitely isn't the same doing it alone. I miss you Bobby.

    ReplyDelete
  17. jswobeSeptember 7, 2010 at 5:05 PM

    19:04

    My first CrossFit WOD...working out at Aberdeen Proving Ground, in Maryland.

    Go Army! USMA '00

    ReplyDelete
  18. ErinMSeptember 7, 2010 at 8:10 PM

    19:20 (scaled box jumps)
    Glad that someone was there doing it at the same time for motivation!

    ReplyDelete
  19. TamSeptember 7, 2010 at 8:35 PM

    25:13, I absolutely felt every bit of this. I did stick with the
    35lb KB the entire 5 rounds. Big improvement. Someone hid the 24lb KB! Thanks! :-)

    ReplyDelete
  20. AnonymousSeptember 7, 2010 at 8:39 PM

    12:45 as rx'd
    First time with KBS since my injury. Felt really good.

    To follow up on TAM, someone moved all of the low-weight KBs somewhere. If you did, put them back, please.

    ReplyDelete
  21. UnknownSeptember 7, 2010 at 8:51 PM

    16 minutes

    @ MWR gym, so 50# KB.

    ReplyDelete
  22. JCSeptember 7, 2010 at 8:52 PM

    14:18

    Scaled to 35lb. KBs to keep up the intensity. Legs didn't want to work after all the box jumps. I'm sure that will make tomorrow's WOD all the more fun!

    ReplyDelete
  23. DevSeptember 7, 2010 at 10:18 PM

    15:56 as Rx'd.

    Had to break up the kettlebell sets into sets of 10-10-5 the last 2 sets.

    ReplyDelete
  24. baby hueySeptember 8, 2010 at 6:14 AM

    18:00

    ReplyDelete
  25. KingsSeptember 8, 2010 at 7:00 AM

    Today's workout: 18:03.
    Correction to my last post. Having trouble reading time correctly.

    ReplyDelete
  26. ChadCSeptember 8, 2010 at 7:55 AM

    19:28 as rx'd

    ReplyDelete
  27. MajSeptember 8, 2010 at 10:03 AM

    knocked out a different WOD
    3rds for time
    10 toes to bar
    20 pull ups
    30 push ups
    40 squats

    12:50

    ReplyDelete
  28. UnknownSeptember 8, 2010 at 10:06 AM

    17:25 as rx'd
    painful WOD!

    ReplyDelete
  29. JRPSeptember 9, 2010 at 12:16 PM

    15:38 as Rx'd. Working from Schofield Barracks, HI. USMA, '08.

    ReplyDelete