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Monday, 09/27/10

For weight:
Front squat
1-1-1-1-1-1-1


Front Squats from Patrick Cummings on Vimeo.

Rest as necessary between sets.

Post weights to comments.

Compare to 06/08/10
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14 comments:

  1. JWMSeptember 27, 2010 at 7:02 AM

    185, 195, 195, 205, 215, 225(PR), 225

    Small crew this morning but good dat for squats.

    ReplyDelete
  2. AdamSeptember 27, 2010 at 7:13 AM

    Did keep track set by set, but 155 to 165 for all sets.

    ReplyDelete
  3. ErinMSeptember 27, 2010 at 7:38 AM

    Working on technique after stupidly trying too much. 95 down to 65.

    ReplyDelete
  4. AnonymousSeptember 27, 2010 at 9:28 AM

    155, 175, 195, 205, 225, 245, 255. Stayed at 255 for a couple of sets, trying to get myself to sit back further into the squat.

    ReplyDelete
  5. jswobeSeptember 27, 2010 at 1:15 PM

    95, 115, 135, 155, 175, 185, 195


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. Pauly DSeptember 27, 2010 at 2:43 PM

    The last 3 sets: 265, 265, 275.

    ReplyDelete
  7. JWatSeptember 27, 2010 at 3:35 PM

    This comment has been removed by the author.

    ReplyDelete
  8. JWatSeptember 27, 2010 at 3:38 PM

    185, 205, 225, 235, 245, 255, 265(fail)

    ReplyDelete
  9. MattSeptember 27, 2010 at 5:01 PM

    Black and Gold,

    I'll be reporting next year to the DFL to teach Chinese. You have a great 5/2 program, perfect for grad school and a family. I'm really looking forward to the early morning WODs. Thanks.

    185, 195, 205, 215, 215, 215, 215

    ReplyDelete
  10. baby hueySeptember 27, 2010 at 5:37 PM

    135,185,205,205,225,225,245

    ReplyDelete
  11. KingsSeptember 27, 2010 at 7:08 PM

    225,245,265,270,275,280,285.

    ReplyDelete
  12. UnknownSeptember 27, 2010 at 8:33 PM

    185,205,225,235(f),225,225

    ReplyDelete
  13. AnonymousSeptember 28, 2010 at 4:52 PM

    155, 165, 185, 195(PR), 205, 210, 215 (felt great, could have gone higher but the form was starting to erode)

    ReplyDelete
  14. JCSeptember 30, 2010 at 8:28 PM

    135, 185, 205, 225, 235(PR), 245(F), 225

    Struggled to maintain form and break the plane as the weight got heavier.

    ReplyDelete