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Tuesday, 08/17/10

Front squat: Max weight for 5 reps
Strict pull-ups: Max reps
Front squat: Max weight for 3 reps
Strict pull-ups: Max reps
Front squat: Max weight for 1 rep
Strict pull-ups: Max reps


Front Squats from Patrick Cummings on Vimeo.

Rest as necessary between sets.

As you warm up, try to find a weight that will be your 5 rep max.  From there, increase the weight for each round of front squats.

Post weights and pull-up reps to comments.
on

16 comments:

  1. UnknownAugust 17, 2010 at 6:13 AM

    185x5, 205x3, 225x1, 245(f)x1
    20,13,8 pullups

    ReplyDelete
  2. AdamAugust 17, 2010 at 6:31 AM

    135x5, 135x3, 135x1; 11, 9, 8 pull ups. I need a lot of work on front squats.

    ReplyDelete
  3. colonel54August 17, 2010 at 6:38 AM

    Front Squat: 225X5, 245X3, 275X1

    Pullups: 13, 10, 7

    ReplyDelete
  4. Chris MAugust 17, 2010 at 7:04 AM

    185x5, 205x3, 225x1
    9,7,7 pullups

    ReplyDelete
  5. JWMAugust 17, 2010 at 7:25 AM

    FS: 185x5, 205x3(PR), 225(F), 205x1
    Pull-ups: 17, 11, 12

    ReplyDelete
  6. Nick BAugust 17, 2010 at 8:14 AM

    185, 205, 225 FRONT SQUAT
    18, 15, 12 PULL UPS

    SHOULD HAVE GONE HEAVIER WITH FS BUT GETTING BACK INTO IT FELT GOOD

    ReplyDelete
  7. AnonymousAugust 17, 2010 at 9:49 AM

    255x5, 285x2 (f), 305 (f).
    Pullups: 16,12,8.

    Guess I wasn't feeling it this morning. PR'd last week with 305. Something just didn't click this morning.

    Hey CPT B... ever hear of caps lock?

    ReplyDelete
  8. UnknownAugust 17, 2010 at 12:35 PM

    FS 5x155,3x175,1x205(f),1x195

    PU 13,9,6

    ReplyDelete
  9. AnonymousAugust 17, 2010 at 12:54 PM

    Front Squat- 5X155, 3X185, 1X205(PR)
    Strict Pullups- 9, 8, 8

    The Strict Pullups really show just how efficient the kipping pullup is!

    ReplyDelete
  10. AnonymousAugust 17, 2010 at 2:18 PM

    185x5, 205x3, 235x1(f), 225x1.
    13, 10, 9 pullups.

    Sorrowful showing on the front squats, so will be practicing.

    ReplyDelete
  11. AnonymousAugust 17, 2010 at 8:02 PM

    This comment has been removed by the author.

    ReplyDelete
  12. AnonymousAugust 17, 2010 at 8:03 PM

    185x5, 205x3, 220x1
    20, 16, 13 pull-ups

    ReplyDelete
  13. AnonymousAugust 17, 2010 at 9:53 PM

    This comment has been removed by the author.

    ReplyDelete
  14. AnonymousAugust 17, 2010 at 9:54 PM

    185x5, 205x3, 225x1
    15, 11, 9 pullups

    ReplyDelete
  15. JCAugust 18, 2010 at 5:59 AM

    135x5, 185x3, 205x1 FS
    10, 5, 8 PU

    Struggled on the PUs today. Guess I'll work some more strict PUs into the warmup. FS didn't feel too bad, probably should have gone a little heavier.

    ReplyDelete
  16. mattbAugust 18, 2010 at 12:17 PM

    165,185,195

    16,12,10

    ReplyDelete