Thanks for all the coaching from the morning crew...that helped a ton. I need to engage hamstrings a little more from the start which should help keep my back straight.
DL - 275,295,315,335,345,355(PR),365(f) OHS - 4x65(lost stability on 5th),3x65(lost stability on 4th),5x65,1x75(ugly and left shoulder felt like it was time to stop)
DL - 135, 225, 315, 405, 410, 415, 425(PR).
ReplyDeleteOHS - 85, 95, 135 (old PR).
Looked like a lot of personal records happening this morning; great work by everyone! Few things are nicer than starting the day with a PR...
DL- 225, 275, 295, 315, 335, 355, 365.
ReplyDeleteThanks for all the coaching from the morning crew...that helped a ton. I need to engage hamstrings a little more from the start which should help keep my back straight.
OHS- 5x 65, 5x 95, 5x 95
DL - 275,295,315,335,345,355(PR),365(f)
ReplyDeleteOHS - 4x65(lost stability on 5th),3x65(lost stability on 4th),5x65,1x75(ugly and left shoulder felt like it was time to stop)
Still working on OHS...
DL- 275, 285, 295, 305, 315, 325, 330(PR)
ReplyDeleteOHS-95, 115, 125
Lunch time crowd was rocking it. Nice and humid.
DL - 225, 275, 295, 305, 305, 315, 315
ReplyDeleteOHS - 5x65, 5x95, 5x105
Looks like I missed a good PR day up there. I wanted to post my PR from down here. I have been following the RVA CrossFit programming while here.
ReplyDeleteI just did Jackie (1000M Row, 50 Thrusters 45#, and 30 Pull-ups) at a PR of 6:35.