Power Clean- 195 Bench- 265 Back Squat- 265 Deadlift- 355
Total- 1080
I'm sure DB put up at least twice that amount...he's a freak of nature. I'm hoping to break his two day WOD domination, though...DB, whatcha got??!! Are ya scared?!
Power Clean-225 (PR) Squat-290 (PR) Bench-235 Dead Lift-385 (PR)
Total: 1135
NM--That's 3.
Mac--I was chasing you but it is hard to make up any ground on a 415 Dead Lift. I have been doing the CF Football Strength WODs on Monday, Tuesday, Thursday and Friday...They are paying off.
Forgot to post yesterday's workout, but will post on yesterday's link.
Felt like I had to jump into the mix on this one.
PC - 235 BP - 305 BS - 335 DL - 375
Total - 1250 Not sure if I could have gone heavier on some if I had someone giving me a push and spot.
Headed to RVA CrossFit tomorrow in Richmond. They have a pretty sick workout set up for tomorrow. I will post it on the board tomorrow. Also, meet one of JM's old soldiers, who is a trainer there.
If anyone is interested Mark Rippetoe will be giving a Starting Strength Seminar from Friday to Sunday at the Kimsey Center, go to startingstrength.com for details. I can practically guarantee that you will PR next week on this WOD just by attending this seminar. There are still open slots, contact me for possible discounts.
PC- 175
ReplyDeleteBP- 205
BS- 295
DL- 275
PC: 185
ReplyDeleteBP: 225
Squat: 255
DL: 315
Total: 980
PR by 70 lbs from last July and still leaving much to be desired!
Power Clean - 205
ReplyDeleteBench - 255
Back Squat - 265
Deadlift - 415
Total - 1140 (PR)
Power Clean - 155
ReplyDeleteBench - 225
Squat - 245
Deadlift - 245
Total - 870 (PR)
First time doing the CF Football Total. Good coaching and motivation from the crew was a big help. Look forward to doing it again down the road.
Power Clean- 195
ReplyDeleteBench- 265
Back Squat- 265
Deadlift- 355
Total- 1080
I'm sure DB put up at least twice that amount...he's a freak of nature. I'm hoping to break his two day WOD domination, though...DB, whatcha got??!! Are ya scared?!
PC - 165
ReplyDeleteBP - 205
BS - 255
Ran short on time, couldn't get the DL in.
Power Clean-225 (PR)
ReplyDeleteSquat-290 (PR)
Bench-235
Dead Lift-385 (PR)
Total: 1135
NM--That's 3.
Mac--I was chasing you but it is hard to make up any ground on a 415 Dead Lift. I have been doing the CF Football Strength WODs on Monday, Tuesday, Thursday and Friday...They are paying off.
Forgot to post yesterday's workout, but will post on yesterday's link.
ReplyDeleteFelt like I had to jump into the mix on this one.
PC - 235
BP - 305
BS - 335
DL - 375
Total - 1250
Not sure if I could have gone heavier on some if I had someone giving me a push and spot.
Headed to RVA CrossFit tomorrow in Richmond. They have a pretty sick workout set up for tomorrow. I will post it on the board tomorrow. Also, meet one of JM's old soldiers, who is a trainer there.
If anyone is interested Mark Rippetoe will be giving a Starting Strength Seminar from Friday to Sunday at the Kimsey Center, go to startingstrength.com for details. I can practically guarantee that you will PR next week on this WOD just by attending this seminar. There are still open slots, contact me for possible discounts.
ReplyDeleteRyan Long, DPE
PC-205
ReplyDeleteBP-315
BS- 295
DL-365
PC:205 (PR)
ReplyDeleteBP:245
BS:225
DL:365