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Tuesday 5/18/10

For time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:
pull ups
burpees
kettle bell swings (53#/35#)

Compare to 1/11/10

Post times to comments.
on

14 comments:

  1. Vanilla GorillaMay 18, 2010 at 6:29 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Vanilla GorillaMay 18, 2010 at 7:13 AM

    7:44

    Tex and Major Mayo thanks for keeping me honest

    ReplyDelete
  3. AnonymousMay 18, 2010 at 8:53 AM

    7:52 (PR by a minute).

    Good WOD this morning.

    ReplyDelete
  4. NMMay 18, 2010 at 9:14 AM

    7:00.

    Great to see everyone out this morning...no matter what it took to get you there.

    JWhips?? The Chaplain was asking about you again...just sayin.

    ReplyDelete
  5. AnonymousMay 18, 2010 at 10:39 AM

    First run:
    7:22 (PR)
    Second run 20 minutes later:
    7:19 (BPR)

    The second run through was a mistake, but I felt like I could do better. 3 seconds was just not worth it.

    ReplyDelete
  6. GreggMay 18, 2010 at 11:01 AM

    8:06 (PR)

    Tex-you're my hero

    ReplyDelete
  7. SMMay 18, 2010 at 11:17 AM

    7:30 (PR by 1:15)

    ReplyDelete
  8. ksekiMay 18, 2010 at 11:30 AM

    11:01

    ReplyDelete
  9. UnknownMay 18, 2010 at 12:06 PM

    12:04

    I'm glad Sekishiro posted his time otherwise I wasn't going to. Nobody wants to be the only double-digit guy.

    BTW.....I hate burpees!

    ReplyDelete
  10. JWMMay 18, 2010 at 12:31 PM

    7:48 (PR by 58 seconds)

    Good WOD and good crew this morning. MarkR, good to have you back. JWhips???

    Gregg, you need to get back to the morning crew so you can channel your efforts into beating me!

    ReplyDelete
  11. UnknownMay 18, 2010 at 1:00 PM

    9:25.

    ReplyDelete
  12. JWhipsMay 18, 2010 at 2:22 PM

    OK, I get it. I should have been there this morning. Sometimes you just have to listen to your body and sleep a little more. Other than the obvious call outs, I think it did me some good.

    6:57 (PR)

    I also played racquet ball for an hour after this WOD.

    NM, you're still my hero.

    Tex, seriously. You did this twice. That's crazy. Good for you.

    ReplyDelete
  13. AnonymousMay 18, 2010 at 7:49 PM

    1031

    agh. thanks for such great encouragement.

    ReplyDelete
  14. TamMay 19, 2010 at 8:12 PM

    Hilarious!!! 11:30, I know without a doubt it was my PR! This was my first and only run.

    ReplyDelete