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Tuesday, 06/01/10

5 rounds of:
9 Deadlift
6 Hang Power Clean
3 Push Jerk
1 minute static handstand

Choose a weight that you can safely do 3 x Push Jerk.

Post time and weight to comments
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5 comments:

  1. UnknownJune 1, 2010 at 7:28 AM

    18:48 at 95#

    ReplyDelete
  2. NMJune 1, 2010 at 12:42 PM

    17:34 at 135#

    The static handstands, especially, were a mental battle.

    Zach, good to see you still tearin it up. We already miss you and the rest of the crew. Have a good one.

    ReplyDelete
  3. AJJune 1, 2010 at 4:31 PM

    15:36 @ 135#

    ReplyDelete
  4. AnonymousJune 1, 2010 at 7:31 PM

    Did one of my own today.

    3 rounds of:
    1 Thruster @ 135#
    2 Front Squat @ 135#
    3 Push-Jerk @ 135#
    4 Power Cleans @ 135#
    5 Box Jumps (~33 in onto my truck tailgate)

    Run ~400m

    9:45

    I am off to SFAS for the next 3-4 weeks. Wish me some luck, I'm gonna need it. See you all on the other side.

    ReplyDelete
  5. RyanJune 1, 2010 at 9:22 PM

    26:50 at 135#

    First time doing static handstands. I was shaking like palm trees in the ocean breeze. Tomorrows WOD looks great!

    Mahalo!

    ReplyDelete